Nutrition Facts for Garlic greek sauce

Garlic Greek Sauce

Image of Garlic Greek Sauce
Nutriscore Rating: 65/100

Elevate your culinary creations with this creamy and flavorful Garlic Greek Sauce, a must-have condiment inspired by Mediterranean classics! Made with velvety Greek yogurt, freshly grated garlic, vibrant dill, refreshing cucumber, and a zesty splash of lemon juice, this versatile dip bursts with bold, tangy flavors. The secret lies in its balance of aromatic olive oil and herbs, creating a smooth and luscious texture that complements any dish. Ready in just 15 minutes, this no-cook sauce is perfect as a chilled dip for crispy veggies, pita bread, or as the ultimate pairing for grilled meats, gyros, or falafel. Whip up a batch of this crowd-pleasing sauce for your next Mediterranean feast and savor its fresh, garlicky goodness with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Greek yogurt
  • 3 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh dill
  • 0.25 cup Cucumber
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and finely grate the garlic cloves using a microplane or fine grater.

2

Finely chop the fresh dill and set it aside.

3

Grate the cucumber using a box grater, then place it in a clean kitchen towel or cheesecloth. Squeeze tightly to remove excess water.

4

In a mixing bowl, add the Greek yogurt and whisk until smooth.

5

Add the grated garlic, olive oil, lemon juice, chopped dill, and cucumber to the yogurt.

6

Season with salt and black pepper, then whisk again to combine all the ingredients thoroughly.

7

Taste the sauce and adjust salt, pepper, or lemon juice if needed.

8

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

9

Serve chilled as a dip for vegetables, pita bread, or as a sauce for grilled meats or gyros.

Cooking Tip: Take your time with each step for the best results!
434
cal
16.8g
protein
15.2g
carbs
29.2g
fat

Nutrition Facts

1 serving (325.8g)
Calories
434
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 1264 mg 55%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 0.7 g 2%
Total Sugars 7.2 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 1.0 mg 6%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
17.2%%
67.2%%
Fat: 262 cal (67.2%%)
Protein: 67 cal (17.2%%)
Carbs: 60 cal (15.6%%)