Nutrition Facts for Garlic ginger chicken strips

Garlic Ginger Chicken Strips

Image of Garlic Ginger Chicken Strips
Nutriscore Rating: 64/100

Infused with bold Asian-inspired flavors, these Garlic Ginger Chicken Strips are a perfect combination of savory, sweet, and zesty. Tender chicken strips are marinated in a flavorful mixture of soy sauce, honey, fresh garlic, and ginger, then lightly coated with cornstarch for a golden, crispy finish. A quick stovetop simmer transforms the reserved marinade into a luscious dipping sauce, adding a delicious touch to every bite. Ready in under an hour, this easy-to-make recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Garnished with vibrant green onions, these chicken strips are a delightful balance of texture and taste. Serve them warm for a dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Boneless, skinless chicken breasts
  • 4 pieces Garlic cloves
  • 2 tablespoons Fresh ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Slice the chicken breasts into thin strips approximately 1 inch wide and 3 inches long.

2

Peel and finely mince the garlic cloves and ginger. Set aside.

3

In a medium bowl, mix the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger. Stir until well combined.

4

Add the chicken strips to the marinade, ensuring each piece is coated evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

5

After marinating, remove the chicken strips from the marinade and reserve the marinade for later use.

6

Sprinkle the chicken strips with cornstarch and gently toss to coat each piece lightly.

7

Heat vegetable oil in a large skillet or frying pan over medium heat.

8

Once the oil is hot, add the chicken strips in batches to avoid overcrowding the pan. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.

9

While the chicken cooks, transfer the reserved marinade to a small saucepan. Heat it over medium-low heat for 5-7 minutes, stirring occasionally, until slightly thickened. This will serve as a dipping or drizzling sauce.

10

Remove the chicken strips from the skillet and place them on a plate lined with paper towels to drain any excess oil.

11

Sprinkle the cooked chicken strips with salt and pepper to taste.

12

If desired, garnish with sliced green onions for added color and flavor.

13

Serve the Garlic Ginger Chicken Strips warm with the heated marinade sauce on the side or drizzled on top. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1319
cal
146.9g
protein
53.2g
carbs
56.9g
fat

Nutrition Facts

1 serving (666.5g)
Calories
1319
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 386 mg 129%
Sodium 3254 mg 141%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 1.8 g 6%
Total Sugars 35.7 g
Protein 146.9 g 294%
Vitamin D 0.1 mcg 1%
Calcium 123 mg 9%
Iron 5.8 mg 32%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
44.8%%
39.0%%
Fat: 512 cal (39.0%%)
Protein: 587 cal (44.8%%)
Carbs: 212 cal (16.2%%)