Nutrition Facts for Garlic fried rice

Garlic Fried Rice

Image of Garlic Fried Rice
Nutriscore Rating: 68/100

Elevate your weeknight meals with the irresistible aroma and flavor of Garlic Fried Rice, a quick and flavorful dish that's perfect for leftovers. This recipe transforms day-old jasmine rice into a fragrant masterpiece, with golden, sautéed minced garlic taking center stage. Tossed in rich soy sauce and a dash of black pepper, every grain is infused with savory goodness. Chopped green onions add a burst of freshness and a subtle crunch, making this fried rice dish both simple and satisfying. Ready in just 25 minutes, Garlic Fried Rice is the ultimate side or stand-alone dish for busy schedules, ideal for pairing with your favorite stir-fries or enjoying straight from the skillet.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Cooked jasmine rice (preferably day-old)
  • 6 large Garlic cloves, minced
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 0.5 teaspoons Salt
  • 2 stalks Green onions, chopped
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large skillet or wok over medium heat.

2

Add the minced garlic to the hot oil and stir-fry for about 1-2 minutes until golden and fragrant. Be careful not to burn the garlic.

3

Increase the heat to medium-high and add the cooked jasmine rice to the skillet.

4

Use a spatula to break up any clumps of rice and to ensure that the garlic is evenly distributed.

5

Drizzle the soy sauce over the rice, then sprinkle the salt and ground black pepper.

6

Continue to stir-fry the rice for about 5-7 minutes, ensuring that the rice is well-coated and evenly heated.

7

Add the chopped green onions and stir everything together for another minute.

8

Taste the fried rice and adjust the seasoning with additional salt or soy sauce if needed.

9

Remove the skillet from heat and transfer the garlic fried rice to a serving dish.

10

Garnish with additional chopped green onions if desired and serve hot.

Cooking Tip: Take your time with each step for the best results!
1634
cal
31.2g
protein
283.0g
carbs
41.8g
fat

Nutrition Facts

1 serving (1080.9g)
Calories
1634
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 25.2 g
Cholesterol 0 mg 0%
Sodium 2348 mg 102%
Total Carbohydrate 283.0 g 103%
Dietary Fiber 5.7 g 20%
Total Sugars 1.5 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 10.5 mg 58%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
7.6%%
23.0%%
Fat: 376 cal (23.0%%)
Protein: 124 cal (7.6%%)
Carbs: 1132 cal (69.3%%)