Nutrition Facts for Garlic fried chicken breasts

Garlic Fried Chicken Breasts

Image of Garlic Fried Chicken Breasts
Nutriscore Rating: 59/100

Golden, crispy, and infused with bold garlic flavor, these Garlic Fried Chicken Breasts are a game-changer for weeknight dinners or special occasions. Tender chicken breasts are pounded to an even thickness, ensuring they cook evenly, then coated in a perfectly seasoned double-layer breading featuring flour, cornstarch, paprika, and garlic powder for maximum crunch. A quick fry in a luscious blend of butter and oil, along with the fragrant aroma of freshly minced garlic, elevates this dish to new heights. Ready in just 35 minutes, this easy recipe is perfect for anyone craving restaurant-quality fried chicken at home. Serve it hot with a sprinkle of fresh parsley for a pop of color, and enjoy every bite of this flavorful crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breasts
  • 5 large garlic cloves
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon paprika
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 eggs
  • 2 tablespoons milk
  • 0.5 cup oil (for frying)
  • 2 tablespoons butter
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet or rolling pin until they are an even thickness, about 1/2 inch.

2

Peel and finely mince the garlic cloves. Set aside.

3

In a medium bowl, mix the flour, cornstarch, paprika, salt, black pepper, and garlic powder.

4

In a separate shallow bowl, beat the eggs with the milk until well combined.

5

Dredge each chicken breast in the flour mixture, making sure to coat it evenly. Then dip it into the egg mixture, shaking off any excess. Finally, coat the breast again in the flour mixture for a double layer.

6

Heat the oil in a large skillet over medium heat. Add the butter to the pan and let it melt into the oil.

7

Once the butter starts to foam, add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

8

Add the chicken breasts to the skillet and fry for about 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

9

Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.

10

Garnish with chopped parsley if desired, and serve the garlic fried chicken breasts while hot.

Cooking Tip: Take your time with each step for the best results!
2547
cal
136.1g
protein
123.4g
carbs
165.5g
fat

Nutrition Facts

1 serving (807.1g)
Calories
2547
% Daily Value*
Total Fat 165.5 g 212%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 0.7 g
Cholesterol 726 mg 242%
Sodium 4107 mg 179%
Total Carbohydrate 123.4 g 45%
Dietary Fiber 6.1 g 22%
Total Sugars 2.6 g
Protein 136.1 g 272%
Vitamin D 2.5 mcg 12%
Calcium 220 mg 17%
Iron 11.6 mg 64%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
21.5%%
58.9%%
Fat: 1489 cal (58.9%%)
Protein: 544 cal (21.5%%)
Carbs: 493 cal (19.5%%)