Nutrition Facts for Garlic free ketchup

Garlic Free Ketchup

Image of Garlic Free Ketchup
Nutriscore Rating: 62/100

Savor the bold, tangy flavors of homemade Garlic-Free Ketchup, the perfect alternative for those with garlic sensitivities or looking for a unique twist on a classic condiment. Made with rich tomato paste, zesty apple cider vinegar, and a balanced blend of warm spices like smoked paprika, cinnamon, and allspice, this ketchup is delightfully sweetened with brown sugar and honey. With just 5 minutes of prep time and a quick stovetop simmer, you can create a healthier, preservative-free ketchup that pairs wonderfully with fries, burgers, and more. Perfect for families or guests with dietary restrictions, this easy-to-make recipe guarantees a smooth, flavorful finishβ€”without the garlic!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 170 grams Tomato paste
  • 240 milliliters Water
  • 60 milliliters Apple cider vinegar
  • 50 grams Brown sugar
  • 15 milliliters Honey
  • 5 grams Salt
  • 3 grams Onion powder
  • 2 grams Smoked paprika
  • 1 gram Ground cinnamon
  • 0.5 grams Ground cloves
  • 0.5 grams Ground allspice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the tomato paste and water. Whisk until smooth and well combined.

2

Add the apple cider vinegar, brown sugar, honey, and salt. Stir thoroughly to dissolve the sugar.

3

Sprinkle in the onion powder, smoked paprika, ground cinnamon, ground cloves, and ground allspice. Mix well to incorporate all the spices evenly.

4

Place the saucepan over low to medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.

5

Let the ketchup simmer for about 15-20 minutes, stirring frequently, until it thickens to your desired consistency.

6

Taste the ketchup and adjust the sweetness or tanginess by adding more honey or vinegar if needed.

7

Remove the saucepan from heat and let the ketchup cool to room temperature.

8

Transfer the ketchup to a clean, airtight jar or container and store it in the refrigerator. It will keep for up to 2 weeks.

9

Serve with your favorite dishes and enjoy this garlic-free alternative to traditional ketchup!

⚑
Cooking Tip: Take your time with each step for the best results!
410
cal
8.1g
protein
99.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (551.1g)
Calories
410
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2097 mg 91%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 9.0 g 32%
Total Sugars 82.1 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 6.3 mg 35%
Potassium 1931 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
7.4%%
2.5%%
Fat: 10 cal (2.5%%)
Protein: 32 cal (7.4%%)
Carbs: 396 cal (90.2%%)