Garlic Feta Tomato Salad
Bright, bold, and bursting with Mediterranean flavors, this Garlic Feta Tomato Salad is the perfect marriage of simplicity and sophistication. Juicy, ripe tomatoes are paired with tangy crumbles of creamy feta cheese and drizzled with a zesty garlic-infused olive oil and red wine vinegar dressing. Finely chopped fresh parsley adds a fragrant, herbaceous note, while a touch of salt and black pepper brings everything into delicious harmony. With a prep time of just 15 minutes and no cooking required, this vibrant salad is ideal as a refreshing side dish, light appetizer, or even a quick weekday lunch. Whether enjoyed immediately or after a brief marination to deepen the flavors, this easy-to-make salad will transport your taste buds straight to the Mediterranean coast!
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Recipe Information
Ingredients
- 4 medium tomatoes
- 100 grams feta cheese
- 2 cloves garlic
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and core the tomatoes, then chop them into bite-sized pieces. Place them into a large mixing bowl.
Crumble the feta cheese into small chunks and add it to the tomatoes.
Peel and finely mince the garlic cloves. In a small bowl, whisk together the minced garlic, olive oil, and red wine vinegar to make the dressing.
Chop the fresh parsley finely and set aside for garnish.
Pour the garlic dressing over the tomatoes and feta in the mixing bowl. Gently toss everything together to ensure the dressing coats all the ingredients evenly.
Season the salad with salt and black pepper, adjusting to taste.
Sprinkle the chopped parsley over the salad as a garnish.
Serve immediately or allow the salad to marinate in the refrigerator for 10–15 minutes before serving to enhance the flavors.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 144 mg | 11% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
