Nutrition Facts for Garlic feta cheese spread

Garlic Feta Cheese Spread

Image of Garlic Feta Cheese Spread
Nutriscore Rating: 46/100

Creamy, tangy, and bursting with Mediterranean flavors, this Garlic Feta Cheese Spread is the ultimate appetizer or snack for any occasion. Made with a luscious blend of salty feta cheese, rich Greek yogurt, and fragrant extra virgin olive oil, this spread gets an irresistible punch from fresh garlic, a splash of zesty lemon juice, and a sprinkle of earthy oregano. Ready in just 10 minutes with no cooking required, it’s a quick and easy recipe that’s perfect for spreading on crusty bread, pairing with crisp veggies, or serving as part of a mezze platter. Finished with a garnish of fresh parsley for a touch of color and brightness, this smooth and creamy dip is a guaranteed crowd-pleaser. Whether you're hosting a party or looking for a flavorful snack, this versatile and simple recipe will elevate your spread game!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams feta cheese
  • 120 grams plain Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 2 pieces garlic cloves
  • 1 tablespoon lemon juice
  • 0.5 teaspoons dried oregano
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the feta cheese, Greek yogurt, and olive oil in a food processor.

2

Peel the garlic cloves and add them to the food processor.

3

Add the lemon juice, dried oregano, salt, and black pepper to the mixture.

4

Blend all the ingredients in the food processor until smooth and creamy. Pause occasionally to scrape down the sides of the bowl.

5

Taste the spread and adjust the seasoning if needed, adding more lemon juice, salt, or pepper to your liking.

6

Transfer the spread to a serving bowl and garnish with the chopped parsley.

7

Serve immediately with bread, crackers, or fresh vegetables, or refrigerate until ready to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
874
cal
41.0g
protein
16.4g
carbs
73.4g
fat

Nutrition Facts

1 serving (377.2g)
Calories
874
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 1.3 g
Cholesterol 190 mg 63%
Sodium 2914 mg 127%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 0.7 g 2%
Total Sugars 4.7 g
Protein 41.0 g 82%
Vitamin D 0.8 mcg 4%
Calcium 1152 mg 89%
Iron 2.0 mg 11%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
18.4%%
74.2%%
Fat: 660 cal (74.2%%)
Protein: 164 cal (18.4%%)
Carbs: 65 cal (7.4%%)