Nutrition Facts for Garlic egg chicken

Garlic Egg Chicken

Image of Garlic Egg Chicken
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with Garlic Egg Chicken, a flavor-packed stir-fry that combines tender chicken bites, soft scrambled eggs, and a luscious garlic-infused soy and honey sauce. This quick and easy recipe is ready in just 35 minutes, making it perfect for busy schedules while delivering a restaurant-quality meal. Featuring a harmonious blend of savory oyster sauce, fragrant minced garlic, and a touch of sweetness from honey, this dish balances bold flavors effortlessly. The addition of silky scrambled eggs creates a unique texture and makes it even more satisfying. Garnished with fresh spring onions, Garlic Egg Chicken pairs beautifully with steamed rice or noodles for a wholesome, crowd-pleasing meal. Perfectly simple yet delightfully rich, this recipe is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Chicken breast
  • 4 Eggs
  • 6 Garlic cloves
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Honey
  • 3 tbsp Vegetable oil
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 stalks Spring onion
  • 2 tbsp Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by cutting the chicken breast into bite-sized pieces and season with salt and black pepper. Mince the garlic cloves and finely chop the spring onion.

2

2. In a small bowl, mix soy sauce, oyster sauce, honey, and 2 tablespoons of water to create the sauce. Set it aside.

3

3. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant but not browned, around 1 minute.

4

4. Add the chicken pieces to the skillet and stir-fry for 5-7 minutes, or until the chicken is cooked through and golden brown on the edges.

5

5. Pour the prepared sauce over the chicken and stir to coat. Let it simmer for 3-4 minutes until the sauce thickens slightly.

6

6. While the chicken is cooking, beat the eggs in a separate bowl with a pinch of salt. In a clean non-stick pan, heat the remaining 1 tablespoon of vegetable oil over medium heat.

7

7. Pour the beaten eggs into the pan and gently stir to make soft scrambled eggs, cooking for about 1-2 minutes until just set but still silky.

8

8. Gently fold the scrambled eggs into the chicken mixture, allowing the flavors to combine evenly.

9

9. Garnish the dish with chopped spring onion and serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1491
cal
171.9g
protein
33.8g
carbs
76.4g
fat

Nutrition Facts

1 serving (924.7g)
Calories
1491
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 27.7 g
Cholesterol 1174 mg 391%
Sodium 5716 mg 249%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 18.9 g
Protein 171.9 g 344%
Vitamin D 4.1 mcg 20%
Calcium 261 mg 20%
Iron 7.7 mg 43%
Potassium 2062 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
45.5%%
45.5%%
Fat: 687 cal (45.5%%)
Protein: 687 cal (45.5%%)
Carbs: 135 cal (9.0%%)