Nutrition Facts for Garlic crusted pork loin with mashed acorn squash
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Garlic Crusted Pork Loin with Mashed Acorn Squash

Image of Garlic Crusted Pork Loin with Mashed Acorn Squash
Nutriscore Rating: 70/100

Elevate your dinner table with this Garlic Crusted Pork Loin with Mashed Acorn Squash, a perfect harmony of savory and sweet flavors. This recipe features a succulent pork loin coated in a fragrant garlic-herb crust made with rosemary, thyme, and olive oil, roasted to perfection for tender, juicy results. Paired with creamy, buttery mashed acorn squash—enhanced by a hint of maple syrup and nutmeg—this dish strikes the ideal balance of comfort and elegance. Ready in just 90 minutes (including prep and cook time), it’s an excellent option for a weekend family dinner or a holiday feast. Serve this hearty, gluten-free dish for a crowd-pleasing meal that’s as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds pork loin
  • 6 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme leaves
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 pieces acorn squash
  • 2 tablespoons unsalted butter
  • 0.25 cup heavy cream
  • 0.25 teaspoon ground nutmeg
  • 1 tablespoon maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Start by preparing the garlic crust for the pork loin. Mince the garlic cloves finely and mix them in a small bowl with olive oil, chopped fresh rosemary, thyme, kosher salt, and black pepper.

3

Pat the pork loin dry with paper towels and then rub the garlic mixture all over the surface of the meat to coat evenly.

4

Place the pork loin on a rimmed baking sheet lined with aluminum foil or parchment paper. Roast in the preheated oven for 50-60 minutes, or until the internal temperature reaches 145°F (63°C). Remove from the oven and let the pork rest for 10 minutes before slicing.

5

While the pork is roasting, prepare the mashed acorn squash. Cut the acorn squash in half lengthwise and scoop out the seeds with a spoon.

6

Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the same oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

7

Once the squash is done roasting, allow it to cool slightly. Scoop out the flesh into a medium-sized mixing bowl.

8

Add unsalted butter, heavy cream, ground nutmeg, and maple syrup to the bowl with the squash. Use a potato masher or an immersion blender to mash the squash until smooth and creamy. Adjust seasoning with additional salt and pepper, if desired.

9

Slice the rested pork loin and serve alongside a generous spoonful of mashed acorn squash. For an optional garnish, sprinkle some additional fresh thyme leaves on top of the dish before serving.

Cooking Tip: Take your time with each step for the best results!
820
cal
63.1g
protein
20.4g
carbs
52.6g
fat

Nutrition Facts

1 serving (474.1g)
Calories
820
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 373 mg 16%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 2.4 g 8%
Total Sugars 3.3 g
Protein 63.1 g 126%
Vitamin D 0.1 mcg 0%
Calcium 83 mg 6%
Iron 2.8 mg 16%
Potassium 1483 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
31.1%%
58.8%%
Fat: 1901 cal (58.8%%)
Protein: 1005 cal (31.1%%)
Carbs: 325 cal (10.1%%)