Garlic Crusted Cod Fish
Experience the perfect balance of delicate seafood and bold flavor with this Garlic Crusted Cod Fish recipe. Succulent cod fillets are topped with a golden, crunchy crust made from panko breadcrumbs, minced garlic, fresh parsley, and a hint of zesty lemon for a fragrant and irresistible finish. Brushed with melted butter and olive oil, the topping achieves a rich, crispy texture that beautifully contrasts with the tender, flaky fish. With just 10 minutes of prep and 15 minutes in the oven, this easy yet impressive dish is perfect for weeknight dinners or special occasions. Served with a squeeze of fresh lemon, it’s both light and flavorful, appealing to seafood lovers and dinner guests alike. This recipe combines simplicity with gourmet flair, making it a must-try for fans of baked cod!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Cod fillets
- 4 cloves Garlic cloves, minced
- 1 cup Panko breadcrumbs
- 2 tablespoons Fresh parsley, chopped
- 3 tablespoons Unsalted butter, melted
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges for serving
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Place the fillets on the prepared baking sheet.
In a small bowl, combine the minced garlic, panko breadcrumbs, chopped parsley, melted butter, olive oil, lemon zest, and a pinch of salt. Mix until the mixture is evenly combined and resembles wet sand.
Spoon the breadcrumb mixture evenly over the top of each cod fillet, pressing gently to ensure it adheres to the fish.
Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The crust should be golden and crispy.
If desired, switch the oven to broil for the last 1-2 minutes to further crisp the crust. Watch closely to prevent burning.
Remove the cod from the oven and let it rest for 2 minutes. Serve immediately with lemon wedges on the side for a fresh citrus kick.
Nutrition Facts
Calories |
1452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 437 mg | 146% | |
| Sodium | 3146 mg | 137% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.8 g | ||
| Protein | 153.1 g | 306% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 211 mg | 16% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3572 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
