Garlic Crusted Cauliflower
Elevate your vegetable game with this Garlic Crusted Cauliflower, a stunning and flavorful centerpiece perfect for weeknight dinners or special occasions. This recipe transforms a simple cauliflower head into a golden, crispy creation, thanks to a savory coating of garlic-infused olive oil, Parmesan panko breadcrumbs, and fragrant lemon zest. Each bite is packed with bold, aromatic flavors, perfectly balanced by a hint of paprika and fresh parsley. With a quick 15-minute prep time and just 35 minutes in the oven, this dish is as easy as it is impressive. Serve it as a delectable vegetarian main or a show-stopping side dish, garnished with a squeeze of lemon for a bright, zesty finish. This oven-roasted cauliflower recipe is your go-to for effortless elegance and irresistible crunch!
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 4 pieces Garlic cloves
- 3 tablespoons Olive oil
- 0.5 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove the outer leaves from the cauliflower and trim the stem so the cauliflower sits flat on your cutting surface. Rinse and pat dry with a clean kitchen towel.
In a small bowl, mix together olive oil, minced garlic (use a garlic press or finely chop), salt, black pepper, and paprika. Set aside.
In another bowl, combine panko breadcrumbs, grated Parmesan cheese, parsley, and lemon zest. Stir well to evenly distribute the ingredients.
Place the cauliflower on the prepared baking sheet. Brush the entire surface of the cauliflower generously with the garlic-olive oil mixture, ensuring it is completely coated.
Sprinkle the breadcrumb mixture over the entire cauliflower, pressing gently so it adheres to the garlic coating.
Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the cauliflower is tender when pierced with a knife.
Remove from the oven and let rest for 5 minutes. Slice into wedges and serve warm. Optionally, garnish with additional parsley or a squeeze of fresh lemon juice.
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2962 mg | 129% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 18.9 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
