Nutrition Facts for Garlic crunch

Garlic Crunch

Image of Garlic Crunch
Nutriscore Rating: 50/100

Ready to transform simple garlic cloves into a savory, crispy delight? This Garlic Crunch recipe is the ultimate homage to the bold flavor of garlic, turning it into golden, bite-sized crisps with irresistible texture. Sliced thin and pan-fried to perfection in olive oil, these crunchy garlic chips are seasoned with a pinch of salt and optional black pepper or smoky paprika for added depth. Quick and easy, this recipe is ready in just 20 minutes and makes for a perfect topping for salads, soups, pastas, or even as a standalone snack. Plus, they stay fresh for days, so you can add a gourmet touch to your meals all week long. Packed with flavor, this recipe is a must-try for garlic lovers and anyone looking to elevate their dishes with homemade, crunchy toppings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 10 pieces fresh garlic cloves
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper (optional)
  • 0.25 teaspoons paprika (optional, for extra flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the garlic cloves and slice them thinly into even pieces (about 1-2 mm thick) to ensure they cook evenly.

2

Heat the olive oil in a small skillet or frying pan over medium heat.

3

Once the oil is warm, add the sliced garlic to the pan, spreading them out evenly to avoid overlap.

4

Cook the garlic slices for 5-7 minutes, stirring occasionally, until they turn golden brown and crisp. Be careful not to let them burn, as garlic can become bitter if overcooked.

5

Using a slotted spoon, transfer the crispy garlic slices to a plate lined with paper towels to soak up excess oil.

6

While the garlic is still hot, sprinkle with salt, black pepper, and paprika (if using). Toss gently to coat the seasoning evenly.

7

Allow the garlic slices to cool completely; they will become even crunchier as they cool.

8

Serve immediately as a topping or snack, or store in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
488
cal
5.5g
protein
27.4g
carbs
42.1g
fat

Nutrition Facts

1 serving (126.2g)
Calories
488
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 0.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 3.1 mg 17%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
4.3%%
74.2%%
Fat: 378 cal (74.2%%)
Protein: 22 cal (4.3%%)
Carbs: 109 cal (21.5%%)