Nutrition Facts for Garlic crumbed tomatoes
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Garlic Crumbed Tomatoes

Image of Garlic Crumbed Tomatoes
Nutriscore Rating: 71/100

Transform simple ingredients into a stunning side dish with these Garlic Crumbed Tomatoes—a crowd-pleasing recipe perfect for weeknight dinners or elegant gatherings. Juicy, ripe tomatoes are hollowed out and packed with a savory mixture of golden breadcrumbs, nutty Parmesan cheese, fragrant garlic, and fresh parsley, then baked to perfection with a crisp, golden topping. With just 15 minutes of prep time and a short stint in the oven, this recipe delivers a mouthwatering combination of textures and flavors while remaining wonderfully easy to make. Serve these baked tomatoes alongside grilled meats, pasta, or even as a light vegetarian entrée. Perfectly balanced and irresistibly crispy, this dish will become a favorite addition to your mealtime rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 3 small garlic cloves
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

2

Slice the tomatoes in half horizontally, then use a spoon to gently scoop out the seeds and pulp. Set the hollowed tomato halves in the prepared baking dish, cut side up.

3

Mince the garlic cloves finely, or grate them using a microplane.

4

In a mixing bowl, combine the breadcrumbs, minced garlic, grated Parmesan cheese, chopped parsley, olive oil, salt, and black pepper. Mix thoroughly until the crumbs are evenly coated in the oil and seasoning.

5

Spoon the breadcrumb mixture into the hollowed halves of the tomatoes, pressing down gently to ensure it sticks and forms an even layer.

6

Drizzle a little extra olive oil over the breadcrumb topping to help it crisp up during baking.

7

Bake the tomatoes in the preheated oven for 20–25 minutes, or until the tomatoes are soft and the breadcrumb topping is golden brown and crispy.

8

Remove from the oven and let the tomatoes cool for a few minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
269
cal
8.6g
protein
27.3g
carbs
15.0g
fat

Nutrition Facts

1 serving (205.6g)
Calories
269
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 533 mg 23%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 6.0 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 1.8 mg 10%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
12.3%%
48.5%%
Fat: 540 cal (48.5%%)
Protein: 137 cal (12.3%%)
Carbs: 436 cal (39.1%%)