Nutrition Facts for Garlic crab
Blog Research API Download App

Garlic Crab

Image of Garlic Crab
Nutriscore Rating: 73/100

Dive into a flavor-packed seafood feast with this mouthwatering Garlic Crab recipe, a perfect choice for crab lovers craving bold and buttery flavors. Fresh whole crabs are first boiled to perfection, then tossed in a rich, aromatic garlic butter sauce featuring fragrant minced garlic, zesty lemon juice, and a hint of paprika and red pepper flakes for a subtle kick. The dish is finished with a sprinkle of fresh parsley for a pop of color and herbal brightness. With its simple preparation and gourmet-level results, this crowd-pleaser pairs beautifully with crusty bread or steamed rice to soak up every drop of the luscious sauce. Perfect for special occasions or an indulgent weeknight dinner, Garlic Crab is a savory seafood delicacy that’s equal parts impressive and irresistibly delicious.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 whole crabs (about 1.5 lbs each) Fresh crab
  • 4 tablespoons Unsalted butter
  • 6 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 medium Lemon
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Crushed red pepper flakes
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean the crabs by removing the shell and gills, then rinse thoroughly under cold water. If desired, cut each crab into halves or quarters for easier serving.

2

In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt and the juice of half a lemon to the boiling water.

3

Add the crabs to the pot and cook for 8-10 minutes, or until the shells turn bright orange. Remove the crabs and set aside to drain.

4

In a large skillet or wok, melt 4 tablespoons of butter with 2 tablespoons of olive oil over medium heat.

5

Finely mince the garlic cloves and add them to the skillet. Stir frequently to prevent burning, cooking for 1-2 minutes until fragrant.

6

Lower the heat to medium-low and add 1 teaspoon of black pepper, 0.5 teaspoons of paprika, and 0.5 teaspoons of crushed red pepper flakes. Stir to combine the spices with the garlic mixture.

7

Place the cooked crabs into the skillet, tossing gently to coat them evenly in the garlic butter mixture.

8

Squeeze the remaining half of the lemon over the crabs. Sprinkle chopped fresh parsley over the top and stir gently.

9

Cook the crabs in the garlic mixture for about 5 minutes, ensuring they are heated through and infused with the flavors.

10

Transfer the garlic crab to a serving platter. Serve hot with crusty bread or steamed rice, and garnish with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
508
cal
70.4g
protein
4.4g
carbs
23.5g
fat

Nutrition Facts

1 serving (634.5g)
Calories
508
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 211 mg 70%
Sodium 1496 mg 65%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.6 g
Protein 70.4 g 141%
Vitamin D 0.2 mcg 1%
Calcium 357 mg 27%
Iron 3.2 mg 18%
Potassium 962 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
55.2%%
41.4%%
Fat: 847 cal (41.4%%)
Protein: 1128 cal (55.2%%)
Carbs: 69 cal (3.4%%)