Nutrition Facts for Garlic chicken take two

Garlic Chicken Take Two

Image of Garlic Chicken Take Two
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with "Garlic Chicken Take Two," a tantalizing dish that blends juicy, bone-in chicken thighs with a luscious garlic-butter sauce. This skillet-cooked recipe highlights golden, crispy chicken skin paired with a velvety sauce that's thickened with a simple roux and brightened with a splash of lemon juice. Minced garlic infuses every bite with rich, aromatic flavor, while fresh parsley adds a pop of color and freshness. Ready in just 45 minutes, this easy yet impressive recipe is perfect for busy nights or casual entertaining. Serve it alongside creamy mashed potatoes, fluffy rice, or your favorite steamed vegetables for a complete and satisfying meal. Ideal for garlic lovers, this dish will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 6 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the chicken thighs with salt and black pepper.

2

In a large skillet over medium heat, add 2 tablespoons of olive oil and heat until shimmering.

3

Place the chicken thighs skin-side down in the skillet and cook for 5-7 minutes, or until the skin is golden brown and crispy. Flip and cook for another 5 minutes. Remove chicken from skillet and set aside.

4

Reduce the heat to medium-low. In the same skillet, add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to burn the garlic.

5

Add the butter to the skillet and let it melt, stirring it into the garlic.

6

Sprinkle the flour into the skillet and whisk continuously for 1 minute, creating a roux.

7

Gradually add the chicken broth while whisking, ensuring there are no lumps. Cook for 2-3 minutes, or until the sauce begins to thicken.

8

Stir in the lemon juice and return the chicken thighs to the skillet. Spoon some of the sauce over the chicken.

9

Cover and simmer on low heat for 15 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

10

Garnish with fresh parsley and serve hot with your choice of sides such as rice, mashed potatoes, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1817
cal
114.6g
protein
20.6g
carbs
145.3g
fat

Nutrition Facts

1 serving (958.8g)
Calories
1817
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 2.7 g
Cholesterol 548 mg 183%
Sodium 3419 mg 149%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 1.1 g
Protein 114.6 g 229%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 8.0 mg 44%
Potassium 1502 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
24.8%%
70.7%%
Fat: 1307 cal (70.7%%)
Protein: 458 cal (24.8%%)
Carbs: 82 cal (4.5%%)