Nutrition Facts for Garlic chicken potato salad
Blog Research API Download App

Garlic Chicken Potato Salad

Image of Garlic Chicken Potato Salad
Nutriscore Rating: 72/100

Elevate your picnic or lunch spread with this Garlic Chicken Potato Salad, a hearty and flavorful twist on a classic favorite. Tender yellow potatoes and juicy, garlic-infused chicken breasts come together in a creamy dressing made with tangy Dijon mustard, apple cider vinegar, and smooth mayonnaise. Fresh parsley and green onions add vibrant pops of flavor and color, while a rest in the fridge allows the ingredients to meld beautifully for a perfectly balanced dish. Ideal for make-ahead meals, this protein-packed salad is easy to prepare and perfect for serving at room temperature or chilled. Whether you’re meal prepping for the week or wowing guests with a dish that feels both familiar and refined, this Garlic Chicken Potato Salad is sure to impress! Perfect for searches like "easy potato salad with chicken," "garlic chicken recipes," or "side dishes with fresh herbs."

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 6 medium yellow potatoes
  • 4 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh parsley
  • 2 stalks green onions
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by boiling the potatoes. Wash and scrub the yellow potatoes thoroughly, then place them in a large pot of salted water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.

2

While the potatoes cook, prepare the chicken. Mince the garlic cloves finely. In a skillet over medium heat, warm 2 tablespoons of olive oil. Add the minced garlic and sautΓ© until fragrant, about 1 minute.

3

Season the chicken breasts with salt and pepper on both sides. Add them to the skillet with the garlic. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165Β°F (75Β°C). Remove from heat, let rest for 5 minutes, then slice into bite-sized pieces.

4

Prepare the dressing by combining mayonnaise, Dijon mustard, apple cider vinegar, 1 tablespoon olive oil, salt, and pepper in a bowl. Whisk until smooth and creamy.

5

Cut the boiled potatoes into bite-sized chunks and place them in a large mixing bowl. Add the sliced green onions, chopped parsley, and the cooked chicken pieces.

6

Pour the dressing over the potato mixture. Gently toss everything together until well coated.

7

Taste and adjust seasoning with additional salt or pepper if needed. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve cold or at room temperature, garnished with extra parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
826
cal
32.4g
protein
41.3g
carbs
59.3g
fat

Nutrition Facts

1 serving (400.6g)
Calories
826
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 1050 mg 46%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 3.6 g 13%
Total Sugars 1.6 g
Protein 32.4 g 65%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.4 mg 13%
Potassium 1216 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
15.6%%
64.5%%
Fat: 2137 cal (64.5%%)
Protein: 517 cal (15.6%%)
Carbs: 661 cal (19.9%%)