Nutrition Facts for Garlic canned green beans

Garlic Canned Green Beans

Image of Garlic Canned Green Beans
Nutriscore Rating: 73/100

Transform your canned goods into a flavorful side dish with this quick and easy Garlic Canned Green Beans recipe! Featuring tender green beans sautΓ©ed in a rich blend of unsalted butter, olive oil, and fragrant minced garlic, this dish is elevated with a kick of red pepper flakes and a touch of lemon juice for optional brightness. Ready in just 15 minutes, it’s perfect for busy weeknights or as a simple yet satisfying addition to your holiday table. A sprinkle of black pepper and salt ties it all together, creating a side dish that’s bursting with savory and slightly spicy flavors. Whether paired with roasted chicken or served alongside hearty casseroles, these buttery garlic green beans are sure to be a hit!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 15-ounce cans canned green beans
  • 2 tablespoons unsalted butter
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons red pepper flakes
  • 1 teaspoon lemon juice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain the canned green beans well and set them aside.

2

Mince the garlic cloves finely and set them aside.

3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbly.

4

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes, stirring constantly to prevent burning, until fragrant.

5

Add the drained green beans to the skillet and toss them to coat in the garlic and butter mixture.

6

Season the green beans with salt, black pepper, and red pepper flakes. Stir well to combine.

7

Cook for 5-7 minutes, stirring occasionally, until the green beans are heated through and slightly caramelized.

8

If using, drizzle the green beans with lemon juice for a bright, tangy finish.

9

Taste and adjust seasoning as needed before serving.

10

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
550
cal
9.8g
protein
38.4g
carbs
41.4g
fat

Nutrition Facts

1 serving (909.9g)
Calories
550
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 3.1 g
Cholesterol 62 mg 21%
Sodium 3583 mg 156%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 16.6 g 59%
Total Sugars 11.2 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 7.0 mg 39%
Potassium 885 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
6.9%%
65.9%%
Fat: 372 cal (65.9%%)
Protein: 39 cal (6.9%%)
Carbs: 153 cal (27.2%%)