Garlic Broth
Warm, nourishing, and deeply aromatic, garlic broth is a simple yet flavorful recipe that transforms humble pantry staples into a comforting culinary gem. This golden elixir is crafted by gently simmering whole garlic cloves, vibrant vegetables, and fragrant herbs like thyme and parsley, resulting in a rich, immune-boosting broth that’s as versatile as it is delicious. Perfect for sipping on its own or as a base for soups, stews, and risottos, garlic broth is a must-try for anyone seeking a wholesome, nutrient-packed meal foundation. Ready in just under an hour, this naturally vegan, gluten-free recipe is both easy to make and ideal for meal prep, ensuring you have a jar of liquid gold on hand whenever you need it.
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Recipe Information
Ingredients
- 2 whole garlic bulbs
- 2 tablespoons olive oil
- 1 medium yellow onion
- 1 medium carrot
- 1 medium celery stalk
- 5 sprigs fresh thyme
- 4 sprigs fresh parsley
- 1 whole bay leaf
- 8 whole black peppercorns
- 8 cups water
- 1 teaspoon salt
Instructions
Peel all the cloves from the garlic bulbs and gently smash them with the side of a knife. You don’t need to mince them.
Heat the olive oil in a large pot over medium heat. Add the smashed garlic cloves and cook for 2-3 minutes or until fragrant and lightly golden. Be careful not to burn them.
Chop the onion, carrot, and celery into large chunks. Add them to the pot and sauté for 5 minutes, stirring occasionally.
Add the thyme sprigs, parsley sprigs, bay leaf, and black peppercorns to the pot. Stir well to combine.
Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently, uncovered, for 40 minutes.
After simmering, strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or pot to remove the solids.
Stir in the salt and adjust seasoning to taste if needed. Serve hot as a sipping broth or use it as a base for other recipes.
Store any leftover broth in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 7.4 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
