Garlic Beets
Elevate your weeknight dinner with these vibrant and flavorful Garlic Beets, a simple yet irresistible side dish that highlights the natural sweetness of roasted beets complemented by the rich savoriness of garlic. This recipe calls for tender, bite-sized beet cubes, perfectly caramelized in the oven with a drizzle of olive oil and a touch of salt and pepper. Infused with minced garlic and finished with an optional sprinkle of fresh parsley for a burst of color and freshness, these roasted beets are as pleasing to the eye as they are to the palate. Ready in just over an hour with minimal prep, Garlic Beets make for a versatile addition to any meal—serve them warm, pair them with a hearty salad, or use them to jazz up your favorite grain bowl. Healthy, vibrant, and bursting with flavor, this roasted beet recipe is as easy to make as it is delicious!
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Recipe Information
Ingredients
- 4 medium-sized beets
- 2 tablespoons olive oil
- 3 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Thoroughly wash and scrub the beets to remove any dirt. Trim the tops and roots, and peel the beets with a vegetable peeler.
Cut the peeled beets into bite-sized cubes, approximately 1-inch in size.
Place the beet cubes in a large mixing bowl. Drizzle with olive oil, then toss to coat evenly.
Mince the garlic cloves and add them to the bowl with the beets. Sprinkle in the salt and black pepper, and toss everything together until the seasoning is evenly distributed.
Line a baking sheet with parchment paper or aluminum foil. Spread the seasoned beets out in an even layer on the sheet, making sure they are not too crowded.
Roast the beets in the preheated oven for 40-50 minutes, stirring once halfway through, until they are tender and caramelized on the edges. You can check for doneness by piercing a piece with a fork; it should go in easily.
Remove the beets from the oven and transfer them to a serving dish. If desired, garnish with freshly chopped parsley for an extra pop of flavor and color.
Serve warm as a side dish or enjoy them as part of a hearty salad or grain bowl.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1845 mg | 80% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 23.0 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
