Nutrition Facts for Garlic and walnut sauce

Garlic and Walnut Sauce

Image of Garlic and Walnut Sauce
Nutriscore Rating: 51/100

Elevate your culinary repertoire with this rich and flavorful Garlic and Walnut Sauce — a creamy, nutty blend that's ready in just 15 minutes! Toasted walnuts bring a robust depth, balanced perfectly by the zing of fresh lemon juice and the savory notes of grated Parmesan cheese. Infused with aromatic garlic and a drizzle of extra virgin olive oil, this sauce achieves a velvety texture, making it ideal for pasta, roasted vegetables, or as a gourmet spread. Simple yet luxurious, this recipe is a quick and healthy way to transform everyday ingredients into a bold, versatile condiment. Perfect for busy weeknights or as a centerpiece for entertaining, this garlic walnut sauce is an easy, indulgent addition to your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup walnuts
  • 3 pieces garlic cloves
  • 0.33 cup extra virgin olive oil
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 0.25 cup water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let them cool slightly.

2

Peel the garlic cloves and roughly chop them.

3

In a food processor or blender, add the toasted walnuts, chopped garlic, grated Parmesan cheese, lemon juice, salt, and black pepper.

4

Start blending the ingredients and gradually pour in the olive oil while blending. Process the mixture until smooth, scraping down the sides of the bowl as needed.

5

Add the water a little at a time to achieve your desired consistency. Blend again until the sauce is creamy and well combined.

6

Taste the sauce and adjust the seasoning, adding more salt, pepper, or lemon juice if necessary.

7

Transfer the sauce to a serving bowl or use it immediately with your favorite dish. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1597
cal
35.0g
protein
20.8g
carbs
164.2g
fat

Nutrition Facts

1 serving (326.8g)
Calories
1597
% Daily Value*
Total Fat 164.2 g 211%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 56.6 g
Cholesterol 40 mg 13%
Sodium 1866 mg 81%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 8.5 g 30%
Total Sugars 3.5 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 580 mg 45%
Iron 3.8 mg 21%
Potassium 588 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
8.2%%
86.9%%
Fat: 1477 cal (86.9%%)
Protein: 140 cal (8.2%%)
Carbs: 83 cal (4.9%%)