Garlic and Thyme Green Beans
Elevate your side dishes with this vibrant and flavorful Garlic and Thyme Green Beans recipe! Fresh, crisp green beans are sautéed with fragrant garlic and earthy thyme, then lightly steamed to perfection for a tender yet slightly charred finish. With just a handful of ingredients like olive oil, fresh herbs, and simple seasonings, this quick and healthy recipe is ready in under 25 minutes, making it ideal for weeknight meals or special occasions. Serve these garlicky, herb-infused green beans alongside roasted chicken, grilled fish, or as part of a festive holiday spread for a crowd-pleasing accompaniment that's as wholesome as it is delicious.
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Recipe Information
Ingredients
- 450 grams green beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 60 milliliters water
Instructions
Wash and trim the green beans by snapping or cutting off the tough ends.
Peel the garlic cloves and mince them finely.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, stirring constantly, until fragrant but not browned.
Add the green beans to the skillet and toss to coat them in the garlic and oil.
Sprinkle the fresh thyme, salt, and black pepper over the green beans and mix well.
Pour the water into the skillet and cover it with a lid. Let the green beans steam for about 5-7 minutes, or until they reach your desired level of tenderness.
Remove the lid and cook for an additional 2-3 minutes, stirring occasionally, to allow any excess water to evaporate and the green beans to develop a slight char.
Transfer the green beans to a serving plate and garnish with additional thyme if desired.
Serve warm as a side dish to your favorite entrée.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1756 mg | 76% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 15.4 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
