Nutrition Facts for Garlic and soy grilled pork chops

Garlic and Soy Grilled Pork Chops

Image of Garlic and Soy Grilled Pork Chops
Nutriscore Rating: 59/100

Fire up your grill for these irresistible Garlic and Soy Grilled Pork Chops, a savory dish bursting with bold Asian-inspired flavors. Marinated in a mouthwatering blend of soy sauce, honey, garlic, and fresh ginger, these bone-in pork chops are infused with the perfect balance of salty, sweet, and aromatic notes. A touch of red pepper flakes adds a subtle heat (if you dare), while a final garnish of fresh green onions brings a refreshing pop of color. Ready in just 15 minutes of grill time, these succulent chops are tender, juicy, and perfect for a quick weeknight dinner or a weekend barbecue. Serve them alongside steamed rice, grilled vegetables, or a crisp salad for an easy yet show-stopping meal that’s packed with flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Bone-in pork chops
  • 0.5 cups Soy sauce
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional, for heat)
  • 2 pieces Green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together soy sauce, olive oil, honey, minced garlic, grated ginger, black pepper, and red pepper flakes if using.

2

Place the pork chops in a large resealable plastic bag or a shallow dish, then pour the marinade over them. Ensure the pork chops are fully coated.

3

Seal the bag or cover the dish, then marinate the pork chops in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

4

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, letting any excess drip off. Discard the used marinade.

6

Place the pork chops on the preheated grill. Grill for 4-5 minutes per side, or until the internal temperature reaches 145Β°F (measured with a meat thermometer). Adjust cooking time depending on the thickness of the chops.

7

Remove the pork chops from the grill and let them rest for 3-5 minutes to retain their juices.

8

Garnish the pork chops with sliced green onions and serve immediately. Enjoy alongside steamed rice, grilled vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2334
cal
205.4g
protein
49.2g
carbs
140.7g
fat

Nutrition Facts

1 serving (1043.8g)
Calories
2334
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.8 g
Cholesterol 544 mg 181%
Sodium 5090 mg 221%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 2.5 g 9%
Total Sugars 35.9 g
Protein 205.4 g 411%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 8.7 mg 48%
Potassium 3146 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
36.0%%
55.4%%
Fat: 1266 cal (55.4%%)
Protein: 821 cal (36.0%%)
Carbs: 196 cal (8.6%%)