Garlic and Rosemary Green Beans
Elevate your side dish game with these vibrant Garlic and Rosemary Green Beans—a quick and flavorful recipe perfect for weeknight dinners or holiday feasts. Crisp, tender green beans are infused with the earthy aroma of fresh rosemary and the bold bite of minced garlic, all sautéed in rich olive oil for maximum flavor. A touch of steaming locks in their bright green color and perfect texture, making them irresistible. Ready in just 20 minutes, this healthy and versatile dish pairs beautifully with grilled meats, roasted entrees, or your favorite plant-based mains. Simple, elegant, and packed with flavor, these garlic-rosemary green beans are a must-try for lovers of easy vegetable recipes!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 teaspoon fresh rosemary
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Instructions
Wash and trim the green beans by snapping off the stem ends.
Mince the garlic cloves and finely chop the fresh rosemary leaves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
Add the trimmed green beans to the skillet and toss to coat them evenly with the garlic and oil.
Sprinkle the chopped rosemary, sea salt, and black pepper over the green beans.
Pour 1/4 cup of water into the skillet and cover it with a lid. Let the green beans steam for about 3-4 minutes, until they are bright green and slightly tender.
Remove the lid and continue to cook for another 2-3 minutes, stirring occasionally, until any remaining water has evaporated and the green beans are crisp-tender.
Taste and adjust seasoning if needed, then transfer the green beans to a serving dish.
Serve warm and enjoy your Garlic and Rosemary Green Beans!
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 15.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
