Nutrition Facts for Garlic and parmesan seasoning blend

Garlic and Parmesan Seasoning Blend

Image of Garlic and Parmesan Seasoning Blend
Nutriscore Rating: 53/100

Elevate your cooking game with this irresistibly savory Garlic and Parmesan Seasoning Blend! Combining the bold flavors of garlic powder, powdered Parmesan cheese, and fragrant herbs like parsley, oregano, and basil, this homemade spice mix is your go-to for adding a burst of flavor to everything from roasted vegetables to grilled chicken. A touch of smoked paprika and freshly ground black pepper brings depth and a subtle kick, while a hint of salt ties it all together. Ready in just 5 minutes, this versatile seasoning is as easy to make as it is delicious. Store it in an airtight jar and use it to transform everyday dishes into gourmet creations. Perfect for meal prep enthusiasts and spice lovers alike!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Garlic powder
  • 4 tablespoons Grated Parmesan cheese (powdered form)
  • 1 tablespoon Dried parsley
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the garlic powder, grated Parmesan cheese, dried parsley, dried oregano, dried basil, smoked paprika, black pepper, and salt.

2

Use a whisk or spoon to thoroughly mix all the ingredients until evenly combined.

3

Transfer the seasoning blend to an airtight container, such as a small glass jar or spice bottle.

4

Store the blend in a cool, dry place for up to 2 weeks. For longer storage, refrigerate due to the Parmesan cheese.

5

Shake or stir the seasoning blend before each use to ensure the ingredients are evenly distributed.

Cooking Tip: Take your time with each step for the best results!
160
cal
11.1g
protein
17.4g
carbs
6.2g
fat

Nutrition Facts

1 serving (46.6g)
Calories
160
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 1500 mg 65%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 3.3 g 12%
Total Sugars 0.7 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 2.6 mg 14%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
26.1%%
32.9%%
Fat: 55 cal (32.9%%)
Protein: 44 cal (26.1%%)
Carbs: 69 cal (41.0%%)