Garlic and Onion Chicken Over Rice
Savor the irresistible combination of bold flavors with our Garlic and Onion Chicken Over Rice recipe! Perfectly seasoned chicken breasts are seared to golden perfection, then nestled into a rich, caramelized onion and garlic sauce made with chicken broth and a splash of soy sauce for added depth. Served atop a bed of fluffy white rice, this easy one-pan dinner is packed with savory goodness in every bite. Ready in just 50 minutes, it's an ideal weeknight meal that feels like a gourmet experience. Garnish with fresh parsley for a touch of brightness, and enjoy a comforting dish that's sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 large (sliced) yellow onions
- 5 minced garlic cloves
- 1 cup chicken broth
- 2 tablespoons soy sauce
- 2 cups white rice
- 4 cups water
- 2 tablespoons (chopped) parsley (optional, for garnish)
Instructions
Season chicken breasts with salt and black pepper on both sides.
In a large skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and melt butter in the same skillet. Add the sliced onions and cook for 7-8 minutes, stirring occasionally, until softened and caramelized.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Pour in the chicken broth and soy sauce, scraping the bottom of the skillet to deglaze and combine all flavors.
Return the seared chicken breasts to the skillet, spooning some of the onion and garlic mixture over the top. Cover the skillet and simmer on low heat for 15 minutes or until the chicken is fully cooked and tender.
While the chicken is cooking, rinse the rice thoroughly under cold water until the water runs clear.
In a medium saucepan, bring 4 cups of water to a boil. Add the rinsed rice and a pinch of salt. Cover, reduce the heat to low, and simmer for 15 minutes, or until the rice is fully cooked and fluffy. Remove from heat and let rest for 5 minutes before fluffing with a fork.
To serve, plate a scoop of rice and top with a chicken breast and generous amounts of the onion and garlic sauce. Garnish with chopped parsley if desired.
Serve hot and enjoy this savory and comforting meal!
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 99% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 638 mg | 213% | |
| Sodium | 4767 mg | 207% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 13.9 g | ||
| Protein | 233.1 g | 466% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 290 mg | 22% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
