Nutrition Facts for Garlic and herb pasta

Garlic and Herb Pasta

Image of Garlic and Herb Pasta
Nutriscore Rating: 63/100

Elevate your weeknight dinner with this Garlic and Herb Pasta, a quick yet flavor-packed recipe that’s perfect for busy schedules or indulgent cravings. Featuring silky strands of spaghetti tossed in a luscious garlic-infused olive oil, this dish is enhanced with the fresh, aromatic brightness of parsley and basil, a hint of zesty lemon, and a subtle kick of red pepper flakes. Ready in just 25 minutes, this foolproof, one-pan recipe is a versatile choice for vegetarians and pairs beautifully with a crisp salad or a slice of warm, crusty bread. Sprinkle on some Parmesan cheese for an irresistible finishing touch, and enjoy a satisfying meal that’s both comforting and gourmet. Perfect as a main dish or a crowd-pleasing side, this herb-forward pasta will quickly become a staple in your meal rotation!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams spaghetti
  • 4 tablespoons olive oil
  • 6 garlic cloves
  • 3 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon lemon zest
  • 50 grams Parmesan cheese (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions (approximately 8-10 minutes). Reserve 1/2 cup of the pasta water and drain the rest.

2

While the pasta is cooking, finely mince the garlic cloves and chop the fresh parsley and basil.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

4

Stir in the crushed red pepper flakes and cook for an additional 30 seconds.

5

Add the cooked spaghetti to the skillet, tossing it well to coat in the garlic oil mixture. If the pasta seems dry, add a splash of the reserved pasta water to loosen it up.

6

Remove the skillet from the heat and stir in the chopped parsley, basil, lemon zest, salt, and ground black pepper. Toss well to combine.

7

Transfer the pasta to serving bowls and optionally top with freshly grated Parmesan cheese for extra flavor.

8

Serve immediately and enjoy this simple yet flavorful dish!

Cooking Tip: Take your time with each step for the best results!
1373
cal
43.0g
protein
134.0g
carbs
72.5g
fat

Nutrition Facts

1 serving (550.6g)
Calories
1373
% Daily Value*
Total Fat 72.5 g 93%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 5.3 g
Cholesterol 45 mg 15%
Sodium 3071 mg 134%
Total Carbohydrate 134.0 g 49%
Dietary Fiber 9.2 g 33%
Total Sugars 3.9 g
Protein 43.0 g 86%
Vitamin D 0.3 mcg 1%
Calcium 709 mg 55%
Iron 8.8 mg 49%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
12.6%%
48.0%%
Fat: 652 cal (48.0%%)
Protein: 172 cal (12.6%%)
Carbs: 536 cal (39.4%%)