Nutrition Facts for Garlic and bay leaf infused red patatoes and green beans

Garlic and Bay Leaf Infused Red Patatoes and Green Beans

Image of Garlic and Bay Leaf Infused Red Patatoes and Green Beans
Nutriscore Rating: 73/100

Elevate your side dish game with this Garlic and Bay Leaf Infused Red Potatoes and Green Beans recipe, a rustic blend of vibrant green beans and tender red potatoes infused with the earthy aroma of bay leaves and rich garlic butter. This quick and easy recipe combines the best of hearty and fresh flavors, featuring perfectly blanched green beans and fork-tender potatoes tossed in a savory mixture of olive oil, unsalted butter, and fragrant minced garlic. The dish is finished with a touch of salt, black pepper, and a sprinkle of fresh parsley for a hint of brightness. Ready in just 40 minutes, this crowd-pleaser is perfect for weeknight dinners or as a beautifully simple addition to your holiday table. Delight in a side dish that’s as nutritious as it is satisfying, pairing perfectly with roasted meats, grilled fish, or served as a standalone vegetarian option.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 lbs Red potatoes
  • 1 lbs Fresh green beans
  • 3 pieces Garlic cloves, minced
  • 2 pieces Bay leaves
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 cups Water
  • 2 tbsp Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Rinse the red potatoes under cold water to remove any dirt and cut them into bite-sized chunks, leaving the skin on for texture.

2

Trim the ends of the green beans and rinse them thoroughly. Set aside.

3

In a large pot, combine the water, bay leaves, and 1/2 teaspoon of salt. Bring to a boil over medium-high heat.

4

Once the water is boiling, add the red potatoes and cook for about 10 minutes or until they are fork-tender but not mushy.

5

Using a slotted spoon, remove the potatoes from the pot and set them aside. Keep the water boiling, and add the green beans to the same pot.

6

Blanch the green beans for 4–5 minutes until they are bright green and tender-crisp. Drain and set aside.

7

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

8

Add the minced garlic to the skillet and sautΓ© for 1–2 minutes, stirring frequently, until fragrant but not browned.

9

Add the cooked potatoes and green beans to the skillet. Toss them gently to coat in the garlic-infused oil and butter mixture.

10

Season with the remaining salt and black pepper, adjusting to taste.

11

Lower the heat and cook for another 3–5 minutes, stirring occasionally, until the potatoes and green beans are slightly browned and infused with the flavors.

12

Remove the bay leaves and discard. Transfer the dish to a serving platter and garnish with chopped fresh parsley, if desired.

13

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1124
cal
23.0g
protein
156.5g
carbs
54.0g
fat

Nutrition Facts

1 serving (2170.3g)
Calories
1124
% Daily Value*
Total Fat 54.0 g 69%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 2460 mg 107%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 29.6 g 106%
Total Sugars 23.7 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 11.0 mg 61%
Potassium 3901 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
7.6%%
40.4%%
Fat: 486 cal (40.4%%)
Protein: 92 cal (7.6%%)
Carbs: 626 cal (52.0%%)