Nutrition Facts for Garden zucchini bisque

Garden Zucchini Bisque

Image of Garden Zucchini Bisque
Nutriscore Rating: 68/100

Savor the velvety comfort of Garden Zucchini Bisque, a wholesome and nourishing soup that celebrates the vibrant flavors of fresh garden vegetables. Perfectly smooth and creamy, this easy-to-make bisque combines tender zucchini, hearty potatoes, and aromatic garlic and onions, all simmered in a fragrant vegetable broth infused with fresh thyme. Finished with a swirl of heavy cream for richness and garnished with optional fresh parsley, this dish is as visually appealing as it is delicious. Ready in just 45 minutes, it’s a versatile, family-friendly option for any weeknight dinner or elegant appetizer. Serve it warm with crusty bread or a simple green salad to create a meal that's both satisfying and healthy. Keywords: garden zucchini bisque, creamy vegetable soup, zucchini soup recipe, easy weeknight dinner, comforting soup ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 4 medium, chopped zucchini
  • 1 medium, peeled and diced potato
  • 4 cups vegetable broth
  • 2 sprigs fresh thyme
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Once the oil is hot, sautΓ© the diced onion for 4-5 minutes until it becomes soft and translucent.

3

Add the minced garlic to the pot and cook for another 1 minute, stirring frequently to prevent burning.

4

Stir in the chopped zucchini and diced potato, cooking for 3-4 minutes to allow them to begin softening.

5

Pour in the vegetable broth and add the fresh thyme sprigs. Bring the mixture to a gentle boil.

6

Reduce the heat to medium-low, cover, and simmer for 20 minutes or until the zucchini and potato are completely tender.

7

Remove the pot from heat and discard the thyme sprigs.

8

Using an immersion blender, carefully puree the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches to puree.

9

Return the blended soup to the pot and stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste.

10

Heat the soup over low heat until warmed through, being careful not to let it boil.

11

Ladle the bisque into bowls, garnish with chopped fresh parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1558
cal
30.4g
protein
166.7g
carbs
85.1g
fat

Nutrition Facts

1 serving (2193.8g)
Calories
1558
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 8.0 g
Cholesterol 124 mg 42%
Sodium 12354 mg 537%
Total Carbohydrate 166.7 g 61%
Dietary Fiber 22.7 g 81%
Total Sugars 78.0 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 9.0 mg 50%
Potassium 4314 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
7.8%%
49.3%%
Fat: 765 cal (49.3%%)
Protein: 121 cal (7.8%%)
Carbs: 666 cal (42.9%%)