Garden Veggie and Pineapple Smoothie
Start your day with a refreshing and nutrient-packed Garden Veggie and Pineapple Smoothie, a vibrant blend of fresh spinach, crisp cucumber, sweet carrot, and tropical pineapple. This wholesome smoothie combines the natural sweetness of fruit with the earthiness of veggies, creating a perfectly balanced flavor profile. Creamy Greek yogurt and unsweetened almond milk add a luscious texture and a dose of protein, while a touch of honey (optional) enhances its naturally sweet charm. Ready in just 10 minutes, this smoothie is a quick and nutritious breakfast or snack that’s both energizing and satisfying. Packed with vitamins, fiber, and antioxidants, it’s the perfect way to sneak more veggies into your day. Serve chilled and savor a glass of garden-fresh goodness!
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Recipe Information
Ingredients
- 1 cup Fresh spinach leaves
- 0.5 medium Cucumber
- 1 small Carrot
- 1 cup Pineapple chunks (fresh or frozen)
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the spinach leaves, cucumber, and carrot thoroughly under running water.
Peel the cucumber and carrot, and chop them into small pieces for easier blending.
Add the spinach leaves, cucumber, carrot, pineapple chunks, almond milk, Greek yogurt, honey (if using), and ice cubes into a blender.
Blend on high speed for 1–2 minutes or until the mixture is completely smooth.
Taste and adjust sweetness by adding more honey if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 47.2 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 592 mg | 46% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
