Nutrition Facts for Garden turkey sandwich with lemon mayo
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Garden Turkey Sandwich with Lemon Mayo

Image of Garden Turkey Sandwich with Lemon Mayo
Nutriscore Rating: 72/100

Elevate your sandwich game with this fresh and flavorful Garden Turkey Sandwich with Lemon Mayo! This recipe pairs tender turkey breast slices with a vibrant medley of crisp lettuce, juicy tomato, refreshing cucumber, and creamy avocado, all tucked between slices of golden, toasted whole grain bread. The star of the show is the zesty lemon mayo, made with a hint of lemon zest and juice, adding a bright and tangy flair to every bite. Ready in just 10 minutes, this easy, no-cook sandwich is perfect for a quick lunch or light dinner. Packed with garden-fresh ingredients and nutritional goodness, it’s a wholesome and satisfying meal idea that’s as delicious as it is simple to prepare.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Lemon zest
  • 1 teaspoon Lemon juice
  • 4 ounces Turkey breast slices
  • 4 slices Whole grain sandwich bread
  • 2 pieces Lettuce leaves
  • 1 small Tomato
  • 0.25 medium Cucumber
  • 0.5 medium Avocado
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix the mayonnaise, lemon zest, and lemon juice until well combined. Set aside.

2

Slice the tomato into thin rounds, the cucumber into thin slices, and the avocado into thin strips.

3

Lightly brush one side of each slice of bread with olive oil. Toast in a toaster or on a skillet until lightly golden and crispy.

4

Spread a generous layer of the lemon mayo on one side of each toasted bread slice.

5

Layer the turkey slices evenly over two slices of the bread (the ones with the mayo).

6

Top the turkey with lettuce leaves, tomato slices, cucumber slices, and avocado strips.

7

Season the vegetable layers with a sprinkle of salt and black pepper for added flavor.

8

Finish the sandwiches by placing the remaining mayo-covered bread slices on top. Gently press down to secure the sandwich layers.

9

Slice each sandwich diagonally and serve immediately. Enjoy your fresh and zesty Garden Turkey Sandwich with Lemon Mayo!

⚑
Cooking Tip: Take your time with each step for the best results!
585
cal
28.9g
protein
47.1g
carbs
32.8g
fat

Nutrition Facts

1 serving (298.1g)
Calories
585
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 1070 mg 47%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 7.8 g 28%
Total Sugars 8.3 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 4.5 mg 25%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
19.3%%
49.2%%
Fat: 591 cal (49.2%%)
Protein: 232 cal (19.3%%)
Carbs: 377 cal (31.4%%)