Nutrition Facts for Garden herb and onion frittata

Garden Herb and Onion Frittata

Image of Garden Herb and Onion Frittata
Nutriscore Rating: 67/100

Elevate your brunch game with this savory Garden Herb and Onion Frittata! Bursting with fresh ingredients, this recipe combines fragrant parsley, chives, and basil with caramelized yellow onion and creamy Parmesan for a flavor-packed dish. The light, fluffy texture comes from a perfectly seasoned blend of eggs and milk, cooked to golden perfection in a skillet and finished in the oven. Quick to prepare in just 35 minutes, this versatile frittata makes a deliciously wholesome breakfast, lunch, or dinner for up to four servings. Pair it with a crisp side salad or warm crusty bread for a satisfying, herbaceous meal that's simple yet elegant. Perfect for showcasing garden-fresh herbs, this frittata is a go-to option for seasonal cooking and easy entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 large eggs
  • 0.5 cup whole milk
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 2 cloves garlic
  • 0.25 cup fresh parsley
  • 0.25 cup fresh chives
  • 2 tablespoons fresh basil
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

3

Finely chop the yellow onion, mince the garlic, and chop the fresh parsley, chives, and basil. Grate the Parmesan cheese if not already grated.

4

Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

5

Add the chopped yellow onion to the skillet and cook, stirring occasionally, for about 5-7 minutes until softened and lightly caramelized.

6

Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.

7

Reduce the heat to low and pour the egg mixture evenly over the onions and garlic in the skillet.

8

Sprinkle the chopped herbs and grated Parmesan cheese evenly over the top of the egg mixture.

9

Cook on the stovetop over low heat for about 4-5 minutes, allowing the edges to set while the center remains slightly runny.

10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.

11

Carefully remove the skillet from the oven using oven mitts. Let the frittata rest for 5 minutes before slicing into wedges.

12

Serve warm or at room temperature with a side salad or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1169
cal
66.7g
protein
24.1g
carbs
87.7g
fat

Nutrition Facts

1 serving (784.2g)
Calories
1169
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 3.2 g
Cholesterol 1556 mg 518%
Sodium 2233 mg 97%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 4.9 g 18%
Total Sugars 12.3 g
Protein 66.7 g 133%
Vitamin D 9.6 mcg 48%
Calcium 724 mg 56%
Iron 10.6 mg 59%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
23.1%%
68.5%%
Fat: 789 cal (68.5%%)
Protein: 266 cal (23.1%%)
Carbs: 96 cal (8.4%%)