Nutrition Facts for Garden fresh corn

Garden Fresh Corn

Image of Garden Fresh Corn
Nutriscore Rating: 68/100

Celebrate the vibrant flavors of summer with this quick and easy Garden Fresh Corn recipe! Perfectly tender ears of fresh corn are boiled to perfection and elevated with a luscious garlic herb butter made from melted unsalted butter, fragrant minced garlic, and freshly chopped parsley. A touch of salt and ground black pepper adds just the right amount of seasoning, creating a simple yet irresistible side dish that’s ready in just 20 minutes. Whether you’re hosting a backyard barbecue or looking for the perfect complement to your weeknight dinners, this recipe is a surefire crowd-pleaser brimming with seasonal freshness. Enjoy it hot off the cob for a naturally sweet and savory bite that highlights the best produce of the season.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 ears fresh corn on the cob
  • 4 tablespoons unsalted butter
  • 2 tablespoons fresh parsley
  • 1 large garlic clove
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 8 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Husk the corn, removing all the silk, and rinse the ears under cold running water to clean.

2

Bring 8 cups of water to a boil in a large stockpot.

3

Add the corn to the boiling water and cook for 5-7 minutes until tender. Remove the corn and set aside.

4

While the corn is cooking, finely chop the fresh parsley and mince the garlic clove.

5

In a small saucepan, melt the butter over low heat and sautΓ© the minced garlic for about 1-2 minutes until fragrant. Stir in the chopped parsley, salt, and black pepper, and remove from heat.

6

Brush or drizzle the garlic herb butter generously over the cooked corn, ensuring each ear is evenly coated.

7

Serve the garden fresh corn immediately as a side dish or snack and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
729
cal
12.7g
protein
71.3g
carbs
52.5g
fat

Nutrition Facts

1 serving (2355.8g)
Calories
729
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 2492 mg 108%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 8.7 g 31%
Total Sugars 25.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 2.9 mg 16%
Potassium 1082 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
6.3%%
58.4%%
Fat: 472 cal (58.4%%)
Protein: 50 cal (6.3%%)
Carbs: 285 cal (35.3%%)