Nutrition Facts for Garden basil tomato soup

Garden Basil Tomato Soup

Image of Garden Basil Tomato Soup
Nutriscore Rating: 68/100

Indulge in the comforting, vibrant flavors of homemade Garden Basil Tomato Soup—a wholesome dish that brings the freshness of the garden straight to your table. This recipe combines ripe, juicy tomatoes and fragrant fresh basil for a classic pairing that bursts with natural sweetness and herbaceous notes. A quick sauté of onions and garlic in olive oil builds a rich, aromatic base, while simmering the soup with chicken or vegetable broth enhances its depth. Blend it to a velvety consistency and, for an extra touch of indulgence, stir in a splash of heavy cream. Perfect as a light meal or a starter course, this easy, 45-minute recipe is ideal for weeknight dinners or cozy lunches. Serve steaming hot with a crusty loaf of bread or your favorite grilled cheese for a complete, soul-soothing experience. Keywords: garden basil tomato soup, homemade tomato soup, fresh tomato basil soup recipe, creamy tomato basil soup, quick soup recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 8 large, chopped fresh tomatoes
  • 4 cups chicken or vegetable broth
  • 1 cup, packed fresh basil leaves
  • 0.5 cup heavy cream (optional)
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 0.5 teaspoon sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the chopped fresh tomatoes to the pot and stir to combine.

5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

6

Reduce the heat to low and simmer for 20 minutes, stirring occasionally.

7

Add the fresh basil leaves to the pot and simmer for an additional 5 minutes.

8

Use an immersion blender to puree the soup directly in the pot until smooth, or carefully transfer the mixture to a blender and puree in batches.

9

If desired, stir in the heavy cream for a creamier texture.

10

Season the soup with salt, black pepper, and sugar (if needed) to balance the flavors.

11

Serve hot, garnished with additional basil leaves or a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
1010
cal
21.6g
protein
71.2g
carbs
74.7g
fat

Nutrition Facts

1 serving (2450.2g)
Calories
1010
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 2.7 g
Cholesterol 134 mg 45%
Sodium 5904 mg 257%
Total Carbohydrate 71.2 g 26%
Dietary Fiber 17.8 g 64%
Total Sugars 43.2 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 4.8 mg 27%
Potassium 3324 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
8.3%%
64.4%%
Fat: 672 cal (64.4%%)
Protein: 86 cal (8.3%%)
Carbs: 284 cal (27.3%%)