Garam Masala Green Beans
Elevate your side dish game with these vibrant Garam Masala Green Beans—a bold and flavorful twist on a classic vegetable. This quick and easy recipe combines crisp, blanched green beans with the warming spices of garam masala, turmeric, and cumin, giving the dish an irresistible aromatic depth. A hint of heat from red chili flakes and the brightness of fresh lemon juice perfectly balance the savory flavors, while optional toasted sesame seeds add a delightful crunch. Ready in just 25 minutes, this Indian-inspired green bean recipe is perfect for weeknight dinners or as a standout side at your next gathering. It’s gluten-free, vegan-friendly, and packed with bold spices that will make even the simplest veggie dish unforgettable!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon garam masala
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cumin
- 2 cloves garlic cloves, minced
- 0.25 teaspoon red chili flakes
- 1 tablespoon fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon toasted sesame seeds (optional, for garnish)
Instructions
Rinse the green beans thoroughly under cold water. Trim the ends and cut them in half if they are particularly long.
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until they are bright green but still crisp.
Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.
Stir in the garam masala, ground turmeric, and ground cumin, and cook for 30 seconds to toast the spices.
Add the blanched green beans to the skillet, tossing them to coat evenly with the spices.
Season the beans with salt, black pepper, and red chili flakes, adjusting to taste.
Cook for 5-6 minutes, stirring occasionally, until the beans are tender but still have a slight crunch.
Turn off the heat and drizzle the fresh lemon juice over the green beans, tossing to combine.
Transfer the green beans to a serving dish and optionally garnish with toasted sesame seeds for extra texture and flavor.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2396 mg | 104% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 17.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1199 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
