Nutrition Facts for Garam masala chicken

Garam Masala Chicken

Image of Garam Masala Chicken
Nutriscore Rating: 70/100

Experience the rich, aromatic flavors of Indian cuisine with this Garam Masala Chicken recipe, a perfect blend of tender marinated chicken and a vibrant, spice-infused tomato-based sauce. Featuring the warm, earthy notes of garam masala alongside hints of cumin, turmeric, and optional cayenne for fiery heat, this dish is both comforting and full of character. The chicken is marinated in a creamy yogurt-spice mixture to ensure maximum flavor and tenderness, then simmered with golden caramelized onions and fresh tomatoes until perfectly cooked. Ready in just 45 minutes, this versatile meal pairs beautifully with steamed basmati rice, naan, or roti. Garnished with fresh cilantro for a fragrant finish, this easy yet impressive recipe is a must-try for lovers of bold and authentic Indian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Chicken (bone-in or boneless, skinless thighs or breasts)
  • 120 ml Plain yogurt
  • 2 teaspoons Garam masala
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 tablespoon Minced garlic
  • 1 tablespoon Grated ginger
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil or ghee
  • 1 medium Onion (finely chopped)
  • 2 medium Tomatoes (pureed or finely chopped)
  • 2 tablespoons Fresh cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine yogurt, garam masala, ground cumin, turmeric powder, cayenne pepper (if using), minced garlic, grated ginger, and salt.

2

Add the chicken pieces to the bowl and coat them thoroughly in the marinade. Cover and let marinate for at least 30 minutes (or up to overnight in the refrigerator for maximum flavor).

3

Heat the vegetable oil or ghee in a large skillet or wok over medium heat.

4

Add the chopped onion and cook for 5-7 minutes, stirring often, until they are soft and golden brown.

5

Stir in the pureed or chopped tomatoes and cook for an additional 5 minutes, allowing the mixture to thicken slightly.

6

Add the marinated chicken pieces to the skillet, along with any remaining marinade. Cook for 5 minutes on medium heat to sear the chicken slightly.

7

Reduce the heat to low, cover the skillet, and let the chicken cook for 15-20 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.

8

Taste and adjust seasoning as needed. If the sauce appears too thick, you can add a splash of water to reach your desired consistency.

9

Serve the garam masala chicken hot, garnished with freshly chopped cilantro, alongside steamed rice, naan, or roti.

Cooking Tip: Take your time with each step for the best results!
1261
cal
165.2g
protein
32.2g
carbs
49.1g
fat

Nutrition Facts

1 serving (895.0g)
Calories
1261
% Daily Value*
Total Fat 49.1 g 63%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.1 g
Cholesterol 432 mg 144%
Sodium 3009 mg 131%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 5.9 g 21%
Total Sugars 16.3 g
Protein 165.2 g 330%
Vitamin D 2.4 mcg 12%
Calcium 374 mg 29%
Iron 10.2 mg 57%
Potassium 2183 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
53.7%%
35.9%%
Fat: 441 cal (35.9%%)
Protein: 660 cal (53.7%%)
Carbs: 128 cal (10.5%%)