Nutrition Facts for Galumpous

Galumpous

Image of Galumpous
Nutriscore Rating: 62/100

Warm, hearty, and bursting with flavor, Galumpous is the ultimate comfort food that combines rich, savory beef stew with light, fluffy dumplings. This one-pot wonder features tender ground beef simmered with fragrant garlic, onions, and a medley of carrots and celery in a luscious tomato and cream sauce, seasoned with paprika, thyme, and a hint of fresh parsley for the perfect balance. Topped with pillowy, buttery dumplings made from scratch, this dish is both rustic and satisfying, ideal for cozy family dinners or as a crowd-pleasing centerpiece. Ready in just over an hour, Galumpous is a stress-free meal that feels like a warm hug on a plate. Perfect for anyone who craves a classic, homestyle dish with a modern twist, this recipe is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g Ground beef
  • 1 large Onion
  • 3 cloves Garlic cloves
  • 1 large Carrot
  • 2 stalks Celery stalks
  • 400 g Crushed tomatoes
  • 200 ml Heavy cream
  • 250 g All-purpose flour
  • 1 tbsp Baking powder
  • 80 g Butter
  • 120 ml Milk
  • 250 ml Beef stock
  • 1 tsp Salt
  • 0.5 tsp Pepper
  • 1 tsp Paprika
  • 0.5 tsp Dried thyme
  • 2 tbsp Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Finely dice the onion, garlic, carrot, and celery.

2

In a large pot or deep skillet, heat some butter over medium heat. Add the diced onion and garlic, and sautΓ© until fragrant, about 2-3 minutes.

3

Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.

4

Mix in the diced carrot and celery, cooking for another 5 minutes to soften the vegetables.

5

Stir in the crushed tomatoes, beef stock, paprika, thyme, salt, and pepper. Let it simmer over low heat for 15 minutes.

6

While the meat mixture is simmering, prepare the dumpling dough. In a mixing bowl, combine the flour, baking powder, and a pinch of salt.

7

Cut the butter into the flour mixture until it resembles coarse crumbs. Stir in the milk until a soft dough forms.

8

Stir the heavy cream into the meat mixture, allowing it to simmer gently for another 5 minutes.

9

Spoon small dollops of the dumpling dough on top of the meat mixture, spacing them evenly. Cover the pot with a lid and let the dumplings steam over low heat for 12-15 minutes, until they’re cooked through and fluffy.

10

Sprinkle chopped parsley over the dish before serving.

11

Serve hot and enjoy your comforting, flavorful Galumpous!

⚑
Cooking Tip: Take your time with each step for the best results!
3607
cal
125.9g
protein
255.3g
carbs
228.5g
fat

Nutrition Facts

1 serving (2198.8g)
Calories
3607
% Daily Value*
Total Fat 228.5 g 293%
Saturated Fat 114.3 g 572%
Polyunsaturated Fat 2.1 g
Cholesterol 731 mg 244%
Sodium 5673 mg 247%
Total Carbohydrate 255.3 g 93%
Dietary Fiber 19.6 g 70%
Total Sugars 32.4 g
Protein 125.9 g 252%
Vitamin D 1.7 mcg 8%
Calcium 464 mg 36%
Iron 24.6 mg 137%
Potassium 3510 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
14.1%%
57.4%%
Fat: 2056 cal (57.4%%)
Protein: 503 cal (14.1%%)
Carbs: 1021 cal (28.5%%)