Galley Ho Skillet Supper
Sail into flavor with the hearty and hassle-free Galley Ho Skillet Supper! This one-pan meal is a savory medley of seasoned ground beef, tender rice, vibrant bell peppers, sweet corn, and juicy diced tomatoes, all simmered to perfection in a combination of aromatic spices and rich broth. Topped with gooey melted cheddar and a fresh sprinkle of parsley, this comforting dish is ready in just 45 minutes and makes cleanup a breeze. Perfect for busy weeknights, this easy skillet dinner combines bold flavors with wholesome, pantry-friendly ingredients to satisfy the whole family.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium, diced yellow onion
- 1 large, diced bell pepper
- 2 minced clove garlic
- 14.5 ounces canned diced tomatoes
- 1 cup frozen corn kernels
- 1 cup white rice
- 2 cups chicken or beef broth
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
Instructions
Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes.
Add the diced onion, bell pepper, and garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.
Stir in the chili powder, paprika, salt, and black pepper. Cook for 1 minute to toast the spices.
Add the canned diced tomatoes (with their juices), frozen corn, white rice, and chicken or beef broth. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 20 minutes, or until the rice is tender and has absorbed most of the liquid.
Remove the skillet from the heat and sprinkle the shredded cheddar cheese evenly over the top. Cover again and let the cheese melt for 2-3 minutes.
Garnish with chopped parsley and serve hot. Enjoy your Galley Ho Skillet Supper!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.6 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 278 mg | 21% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
