Galayet Bandora
Experience the vibrant flavors of the Middle East with *Galayet Bandora*, a traditional Jordanian tomato skillet bursting with fresh, wholesome ingredients. This quick and easy recipe combines ripe tomatoes, sautéed onions, and aromatic spices like cumin and paprika, all simmered together to create a rich, savory dish. Perfectly balanced with the optional kick of green chili peppers and finished with a sprinkle of fresh parsley, it’s a one-pan wonder that’s ready in just 30 minutes. Serve this hearty, vegetarian dish with warm pita bread for dipping, and enjoy an authentic taste of Jordanian comfort food right at home. Keywords: Galayet Bandora, Jordanian recipe, Middle Eastern dishes, vegetarian skillet, tomato-based recipe.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 5 medium, finely chopped ripe tomatoes
- 1 small, sliced (optional) green chili pepper
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon cumin
- 2 tablespoons, chopped (for garnish) fresh parsley
- 4 pieces (for serving) pita bread
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
Add the chopped tomatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until the tomatoes break down and release their juices.
If using, stir in the sliced green chili pepper for extra heat.
Season the mixture with salt, black pepper, paprika, and cumin, then stir well to combine.
Continue to cook the mixture for another 5-7 minutes, allowing the flavors to meld and the excess liquid to evaporate for a thicker consistency.
Turn off the heat and garnish the dish with freshly chopped parsley.
Serve warm with pita bread on the side for dipping and enjoy!
Nutrition Facts
Calories |
1191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3371 mg | 147% | |
| Total Carbohydrate | 174.7 g | 64% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 31.5 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2355 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
