Nutrition Facts for Gado gado indonesian salad
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Gado Gado Indonesian Salad

Image of Gado Gado Indonesian Salad
Nutriscore Rating: 80/100

Experience the vibrant flavors of Indonesia with Gado Gado, a hearty and colorful salad that celebrates fresh, wholesome ingredients paired with a rich and creamy peanut dressing. This traditional Indonesian dish is a delightful medley of blanched green beans, carrots, cabbage, and bean sprouts, combined with tender chunks of boiled potatoes, crispy fried tofu, and protein-packed boiled eggs. The centerpiece is its addictive peanut dressing, made with peanut butter, coconut milk, palm sugar, tamarind, and fragrant garlic, offering a perfect balance of sweet, tangy, and savory notes. Finished with a garnish of fried shallots or crushed peanuts, Gado Gado is not just a saladβ€”it’s a complete and satisfying meal. Quick to prepare and loaded with nutrients, this vibrant dish is perfect for a light lunch or a unique dinner that's sure to impress.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 200 grams Green beans
  • 2 medium Carrots
  • 150 grams Cabbage
  • 2 medium Potatoes
  • 100 grams Bean sprouts
  • 200 grams Tofu
  • 2 large Eggs
  • 1 medium Cucumber
  • 200 grams Peanut butter
  • 150 ml Coconut milk
  • 2 tablespoons Palm sugar (or brown sugar)
  • 1 teaspoon Tamarind paste
  • 2 tablespoons Soy sauce
  • 2 large Garlic cloves
  • 1 small Chili (optional)
  • 1 teaspoon Salt
  • 100 ml Water
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and prep all vegetables. Trim the ends of the green beans and cut them into 2-inch pieces. Peel and slice the carrots and cucumber. Chop the cabbage into bite-sized pieces.

2

Boil the potatoes in a pot of salted water until tender, about 12-15 minutes. Let cool, peel, and slice into chunks.

3

Blanch the green beans, carrots, and cabbage in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking. Drain and set aside.

4

Rinse the bean sprouts thoroughly and set aside.

5

Cut the tofu into bite-sized cubes. Heat the vegetable oil in a skillet over medium heat, then fry the tofu until golden and crispy on all sides. Set aside on a paper towel to drain excess oil.

6

Hard-boil the eggs by simmering them for 9-12 minutes. Let cool, peel, and cut into halves or quarters.

7

To prepare the peanut dressing, combine the peanut butter, coconut milk, palm sugar, tamarind paste, soy sauce, minced garlic, chili (if using), and salt in a saucepan. Cook over low heat, stirring continuously, until the mixture thickens, about 5-7 minutes. If the sauce is too thick, add water 1 tablespoon at a time until you reach the desired consistency. Remove from heat and let cool slightly.

8

To assemble, arrange the boiled potatoes, blanched vegetables, bean sprouts, cucumber slices, fried tofu, and boiled eggs on a large serving plate or individual plates.

9

Drizzle the peanut dressing generously over the top, or serve it on the side.

10

Garnish with fried shallots or crushed peanuts if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2394
cal
96.5g
protein
204.2g
carbs
147.4g
fat

Nutrition Facts

1 serving (1979.6g)
Calories
2394
% Daily Value*
Total Fat 147.4 g 189%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 17.1 g
Cholesterol 373 mg 124%
Sodium 4418 mg 192%
Total Carbohydrate 204.2 g 74%
Dietary Fiber 35.6 g 127%
Total Sugars 84.6 g
Protein 96.5 g 193%
Vitamin D 2.1 mcg 10%
Calcium 928 mg 71%
Iron 16.1 mg 89%
Potassium 4770 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
15.3%%
52.4%%
Fat: 1326 cal (52.4%%)
Protein: 386 cal (15.3%%)
Carbs: 816 cal (32.3%%)