Nutrition Facts for Gado gado

Gado Gado

Image of Gado Gado
Nutriscore Rating: 76/100

Indulge in the vibrant flavors of Indonesia with Gado Gado, a hearty and wholesome salad packed with fresh, nutrient-rich vegetables, crispy tofu, tempeh, and hard-boiled eggs, all brought together with a creamy, flavorful peanut sauce. This iconic dish features a colorful medley of tender-crisp green beans, carrots, potatoes, and cabbage, paired with crunchy bean sprouts and refreshing cucumber slices. The homemade peanut sauce—infused with coconut milk, lime juice, soy sauce, and a hint of chili—elevates this vegetarian delight with its irresistible balance of sweet, savory, and spicy notes. Perfect as a light main course or a side dish, Gado Gado is a must-try for anyone craving a taste of authentic Indonesian cuisine. Ready in just an hour, this easy-to-make recipe ensures every bite bursts with flavor and texture, making it ideal for busy weeknights or special gatherings.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 200 grams green beans
  • 2 medium carrots
  • 2 medium potatoes
  • 200 grams cabbage
  • 150 grams bean sprouts
  • 200 grams tofu
  • 200 grams tempeh
  • 4 large eggs
  • 1 large cucumber
  • 200 grams peanut butter
  • 200 ml coconut milk
  • 100 ml water
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons brown sugar
  • 2 teaspoons chili paste
  • 1 teaspoon salt
  • 2 tablespoons oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the vegetables: Trim and cut the green beans in half. Peel and slice the carrots into thin strips. Peel and cut the potatoes into small cubes. Chop the cabbage into bite-sized pieces.

2

Blanch the green beans, carrots, potatoes, and cabbage in boiling water for about 5 minutes until tender-crisp. Remove them and immediately immerse them in ice water to stop the cooking process. Drain and set aside.

3

Wash the bean sprouts thoroughly and blanch them for 2 minutes. Drain and set aside.

4

Cut the tofu and tempeh into 2 cm cubes. Heat 1 tablespoon of oil in a frying pan and fry the tofu and tempeh until golden brown on all sides. Remove and drain on paper towels.

5

Boil the eggs for 8-10 minutes until hard-boiled. Allow them to cool, peel, and cut each egg in half.

6

Slice the cucumber thinly, then set aside.

7

In a saucepan over low heat, combine the peanut butter, coconut milk, and water. Stir continuously until the mixture is smooth.

8

Add the soy sauce, lime juice, brown sugar, chili paste, and salt to the sauce. Stir well and continue to cook over low heat until the sauce thickens, about 5-10 minutes.

9

Arrange the blanched vegetables, fried tofu, tempeh, bean sprouts, and cucumber on a serving platter.

10

Drizzle the warm peanut sauce over the arranged salad ingredients.

11

Top with the halved hard-boiled eggs and serve the Gado Gado at room temperature as a delicious and hearty salad.

Cooking Tip: Take your time with each step for the best results!
3251
cal
170.7g
protein
261.6g
carbs
191.4g
fat

Nutrition Facts

1 serving (2755.4g)
Calories
3251
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 25.7 g
Cholesterol 744 mg 248%
Sodium 5210 mg 227%
Total Carbohydrate 261.6 g 95%
Dietary Fiber 43.7 g 156%
Total Sugars 94.0 g
Protein 170.7 g 341%
Vitamin D 4.1 mcg 20%
Calcium 1510 mg 116%
Iron 33.4 mg 186%
Potassium 7265 mg 155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
19.8%%
49.9%%
Fat: 1722 cal (49.9%%)
Protein: 682 cal (19.8%%)
Carbs: 1046 cal (30.3%%)