Nutrition Facts for Funghi marinati marinated oyster mushrooms
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Funghi Marinati Marinated Oyster Mushrooms

Image of Funghi Marinati Marinated Oyster Mushrooms
Nutriscore Rating: 70/100

Transform your table with the rustic charm of authentic Italian cuisine by preparing **Funghi Marinati Marinated Oyster Mushrooms**. This delightful recipe features tender oyster mushrooms blanched to perfection and soaked in a vibrant marinade of extra virgin olive oil, white wine vinegar, fresh herbs, and a touch of garlic and chili flakes for subtle heat. Infused with the brightness of lemon zest and aromatic thyme, this dish is a perfect balance of savory and tangy flavors. Ready in just 25 minutes (plus marination time), these marinated mushrooms are ideal for serving as a crowd-pleasing appetizer, a flavorful side dish, or a unique salad topping. Simple to prepare and packed with Mediterranean goodness, this recipe promises to be a versatile favorite in your culinary repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams oyster mushrooms
  • 80 milliliters extra virgin olive oil
  • 50 milliliters white wine vinegar
  • 3 pieces garlic cloves
  • 3 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red chili flakes
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
  • 1 piece lemon, zest only
  • 1 liter water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the oyster mushrooms by gently brushing off any dirt. Avoid rinsing them with water as they can absorb moisture.

2

Bring 1 liter of water to a boil in a large pot with 1 teaspoon of salt. Add the oyster mushrooms and blanch them for 3 minutes.

3

Drain the mushrooms and let them cool for a few minutes. Once cool, gently squeeze out any excess water without mashing them.

4

Peel the garlic cloves and finely slice them.

5

In a large bowl, combine the olive oil, white wine vinegar, garlic slices, parsley, thyme leaves, oregano, red chili flakes, lemon zest, salt, and black pepper.

6

Add the blanched oyster mushrooms to the bowl and gently mix everything, ensuring the mushrooms are fully coated in the marinade.

7

Transfer the mushrooms and marinade into a clean, sealable container. Press down lightly to make sure the mushrooms are submerged in the marinade.

8

Cover the container and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

9

Serve the marinated mushrooms chilled or at room temperature as an appetizer, side dish, or salad topping. Drizzle with a bit of the marinade before serving for added flavor.

Cooking Tip: Take your time with each step for the best results!
222
cal
4.6g
protein
9.6g
carbs
20.1g
fat

Nutrition Facts

1 serving (419.2g)
Calories
222
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 517 mg 22%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 3.4 g 12%
Total Sugars 1.7 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.1 mg 12%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
7.6%%
76.3%%
Fat: 718 cal (76.3%%)
Protein: 71 cal (7.6%%)
Carbs: 152 cal (16.1%%)