Nutrition Facts for Fruity rice meringue
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Fruity Rice Meringue

Image of Fruity Rice Meringue
Nutriscore Rating: 65/100

Delight your taste buds with Fruity Rice Meringue, a luscious fusion of creamy rice pudding, vibrant fresh fruit, and airy, golden-baked meringue. This unique dessert takes comfort food to the next level with a velvety base made from sweetened white rice and milk, infused with a touch of vanilla, and naturally brightened by juicy strawberries, mango, or blueberries. Topped with a glossy, cloud-like meringue layer whipped to perfection, this dish is as visually stunning as it is satisfying. Ready in just 40 minutes, it’s the perfect show-stopping treat to end your meal on a sweet note. Whether served warm or at room temperature, Fruity Rice Meringue is a guaranteed crowd-pleaser that blends nostalgic flavors with sophisticated textures.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups cooked white rice
  • 2 cups milk
  • 0.5 cups sugar
  • 1 teaspoon vanilla extract
  • 1 cup fresh fruit (e.g., diced strawberries, blueberries, or mango)
  • 3 egg whites
  • 0.25 teaspoons cream of tartar
  • 3 tablespoons powdered sugar
  • 0.125 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a medium-sized, oven-safe baking dish.

2

In a medium saucepan, combine the cooked white rice, milk, sugar, and salt. Heat over medium heat, stirring occasionally, until the mixture thickens slightly (about 5-7 minutes).

3

Remove the saucepan from the heat and stir in the vanilla extract.

4

Gently fold in the fresh fruit of your choice, ensuring even distribution throughout the rice mixture. Transfer this mixture into the prepared baking dish and spread it out evenly.

5

In a clean, dry mixing bowl, combine the egg whites and cream of tartar. Using an electric mixer or whisk, beat the egg whites until soft peaks form.

6

Gradually add the powdered sugar, one tablespoon at a time, while continuing to beat the egg whites. Beat until stiff peaks form, giving the meringue a glossy appearance.

7

Spoon or pipe the meringue over the rice and fruit mixture, spreading it evenly to cover the top completely. You can create decorative peaks using the back of a spoon, if desired.

8

Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the meringue is golden brown on top.

9

Remove from the oven and let it cool for 10 minutes before serving. The Fruity Rice Meringue can be enjoyed warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
225
cal
6.2g
protein
43.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (198.7g)
Calories
225
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 236 mg 10%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 0.8 g 3%
Total Sugars 26.8 g
Protein 6.2 g 12%
Vitamin D 1.0 mcg 5%
Calcium 102 mg 8%
Iron 0.8 mg 4%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
10.9%%
11.8%%
Fat: 157 cal (11.8%%)
Protein: 145 cal (10.9%%)
Carbs: 1035 cal (77.4%%)