Fruity Nutty Sattu
Revitalize your mornings or beat the midday slump with *Fruity Nutty Sattu*, a wholesome and energy-packed drink rich in nutrients and natural flavors. Combining the earthy robustness of sattu (roasted gram flour) with the sweetness of honey or jaggery, and an array of fresh fruits like banana and apple, this recipe is a perfect blend of taste and health. A handful of chopped nuts, raisins, and optional chia seeds not only add crunch and texture but also boost the protein and fiber content, making it a nourishing choice for both kids and adults. With a hint of aromatic cardamom and a refreshing chill from ice cubes, this easy, no-cook drink comes together in just 10 minutes. Versatile and customizable, you can replace milk with plant-based options, making it vegan-friendly. Perfect for breakfast, a post-workout snack, or a quick energy fix, Fruity Nutty Sattu is your go-to recipe for refreshing nutrition in a glass!
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Recipe Information
Ingredients
- 4 tablespoons Sattu (roasted gram flour)
- 2 cups Cold water
- 1 cup Milk (optional, can be replaced with plant-based milk)
- 2 tablespoons Honey or jaggery (grated)
- 1 medium Banana (ripe, sliced)
- 0.5 medium Apple (chopped)
- 2 tablespoons Chopped nuts (almonds, cashews, walnuts)
- 1 tablespoon Raisins
- 1 teaspoon Chia seeds (optional)
- 0.25 teaspoon Cardamom powder
- 4 pieces Ice cubes
Instructions
In a mixing bowl, add the sattu and a few tablespoons of cold water. Whisk to form a lump-free paste.
Slowly add the remaining cold water and milk, continuing to whisk until smooth.
Sweeten the mixture by adding honey or grated jaggery. Mix well until fully dissolved.
Add the banana slices, chopped apple, and chopped nuts to the mixture.
Stir in the raisins, chia seeds (if using), and cardamom powder for extra flavor and texture.
Pour the mixture into serving glasses.
Top each glass with a couple of ice cubes for a chilled drink.
Garnish with a few extra chopped nuts or a slice of banana, if desired.
Serve immediately and enjoy this wholesome, nutrient-packed refreshment!
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 33.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 178 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
