Fruity Green Tea Smoothie
Revitalize your morning with this refreshing and nutrient-packed Fruity Green Tea Smoothie! Combining the antioxidant power of green tea with vibrant tropical flavors from frozen mango, pineapple, and creamy banana, this smoothie is a delicious way to energize your day. Fresh spinach adds a nutritious boost, while unsweetened almond milk keeps it light and dairy-free. A touch of honey or maple syrup can be added for natural sweetness, and a few ice cubes create a perfectly frothy finish. Ready in just 10 minutes, this vibrant smoothie is the ultimate blend of flavor and health, perfect for breakfast or a midday pick-me-up. Try this tropical twist on green tea for a smoothie that’s as delicious as it is invigorating!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 1 teaspoon or bag green tea (loose leaf or tea bag)
- 240 ml hot water
- 1 medium banana
- 150 grams frozen mango chunks
- 100 grams frozen pineapple chunks
- 30 grams spinach (fresh)
- 120 ml unsweetened almond milk (or your preferred milk)
- 1 tablespoon honey or maple syrup (optional)
- 3 pieces ice cubes
Instructions
1. Start by brewing the green tea. Add 1 teaspoon of loose leaf tea or 1 tea bag to 240 ml of hot water and steep for 3–5 minutes. Allow the tea to cool to room temperature or chill in the refrigerator for faster results.
2. Once the tea is cool, add it to a blender along with the banana, frozen mango chunks, frozen pineapple chunks, spinach, almond milk, and honey or maple syrup (if using).
3. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
4. Add the ice cubes to the blender and blend again until the ice is fully crushed and the smoothie is frothy.
5. Pour the smoothie into two glasses, serve immediately, and enjoy your Fruity Green Tea Smoothie!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 31.2 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 147 mg | 11% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
