Fruited Chicken Stew
Warm, comforting, and surprisingly vibrant, this Fruited Chicken Stew is a delightful twist on a classic hearty dish. Tender, golden-browned chicken thighs are simmered alongside aromatic spices like cinnamon and cumin, delivering a subtle warmth to the broth. Sweet bursts of dried apricots and golden raisins lend a unique depth, perfectly complementing the savory medley of carrots, celery, and potatoes. With every spoonful, this one-pot wonder strikes a perfect balance of savory, sweet, and spice. Ready in under an hour, it’s an ideal choice for a cozy family dinner or an impressive dish to share. Garnished with fresh parsley, this gluten-free chicken stew is as wholesome as it is flavorful.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1.5 pounds boneless, skinless chicken thighs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large yellow onion, diced
- 4 cloves garlic cloves, minced
- 3 medium carrots, peeled and diced
- 2 stems celery stems, diced
- 4 cups chicken stock
- 2 large potatoes, peeled and cubed
- 0.5 cup dried apricots, chopped
- 0.5 cup golden raisins
- 0.5 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Season the chicken thighs with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Brown the chicken pieces in batches, 3-4 minutes per side. Remove and set aside.
In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables have softened slightly.
Stir in the ground cinnamon, ground cumin, and the remaining salt and pepper. Cook for an additional 1-2 minutes, until the spices are fragrant.
Return the browned chicken to the pot and pour in the chicken stock. Add the cubed potatoes, dried apricots, and golden raisins.
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the chicken is tender and the potatoes are cooked through.
Taste and adjust seasoning if necessary.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 31.4 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 126 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1717 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
