Nutrition Facts for Fruit slice slab aka flea cemetery

Fruit Slice Slab Aka Flea Cemetery

Image of Fruit Slice Slab Aka Flea Cemetery
Nutriscore Rating: 42/100

Indulge in the nostalgic charm of the Fruit Slice Slab, affectionately known as "Flea Cemetery," a traditional treat that blends buttery shortbread with a spiced dried fruit filling. This delectable slice features layers of melt-in-your-mouth, golden shortbread encasing a sticky mixture of raisins, sultanas, and currants, enhanced with warm notes of cinnamon, nutmeg, and a zing of lemon juice. Perfect for afternoon tea or as a lunchbox staple, this recipe is a foolproof way to create 16 perfectly portioned bars that are as comforting as they are crowd-pleasing. With just 25 minutes of prep time and simple ingredients like flour, brown sugar, and mixed dried fruit, this slab-style dessert is both easy to make and irresistibly satisfying. Whether you're evoking childhood memories or discovering it for the first time, this classic bake is sure to delight!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Butter
  • 100 grams Caster sugar
  • 1 teaspoon Vanilla extract
  • 350 grams Plain flour
  • 50 grams Cornflour
  • 300 grams Mixed dried fruit (raisins, sultanas, currants)
  • 100 grams Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 2 tablespoons Lemon juice
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (160°C fan) or 350°F. Grease and line a 20x30cm (8x12 inch) rectangular baking tin with parchment paper, leaving some overhang for easy removal later.

2

In a large mixing bowl, cream together the butter and caster sugar using an electric mixer or wooden spoon until light and fluffy. Mix in the vanilla extract.

3

Sift the plain flour and cornflour into the bowl. Stir the mixture until it forms a soft dough. If the dough feels too sticky, add a little more flour, one tablespoon at a time.

4

Divide the dough into two equal parts. Press one half evenly into the prepared baking tin to form the base layer.

5

In a medium saucepan over medium heat, combine the mixed dried fruit, brown sugar, ground cinnamon, ground nutmeg, lemon juice, and water. Stir until the sugar dissolves and the mixture becomes slightly glossy and sticky, about 5 minutes. Remove from heat and let it cool slightly.

6

Spread the fruit mixture evenly over the shortbread base in the baking tin.

7

Roll out the other half of the dough on a sheet of lightly floured parchment paper to fit the tin's dimensions. Transfer it carefully and place it on top of the fruit filling, pressing gently to seal the edges.

8

Prick the top layer all over with a fork to allow steam to escape during baking.

9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and firm to the touch.

10

Allow the slab to cool completely in the tin before lifting it out using the parchment paper overhang. Slice into bars or squares to serve.

Cooking Tip: Take your time with each step for the best results!
5095
cal
51.0g
protein
747.2g
carbs
212.9g
fat

Nutrition Facts

1 serving (1217.5g)
Calories
5095
% Daily Value*
Total Fat 212.9 g 273%
Saturated Fat 115.2 g 576%
Polyunsaturated Fat 6.3 g
Cholesterol 588 mg 196%
Sodium 1377 mg 60%
Total Carbohydrate 747.2 g 272%
Dietary Fiber 26.9 g 96%
Total Sugars 378.1 g
Protein 51.0 g 102%
Vitamin D 1.0 mcg 5%
Calcium 379 mg 29%
Iron 23.7 mg 132%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
4.0%%
37.5%%
Fat: 1916 cal (37.5%%)
Protein: 204 cal (4.0%%)
Carbs: 2988 cal (58.5%%)