Fruit Ice Cream Dairy Free Raw Food
Indulge in the vibrant flavors of summer with this easy and refreshing Fruit Ice Cream that's completely dairy-free and raw! Made with just five wholesome ingredients including frozen bananas, strawberries, and mango, this creamy treat is naturally sweetened, vegan, and perfect for a guilt-free dessert. Almond milk or coconut water adds a silky texture, while a hint of optional vanilla extract enhances the fruity flavor profile. Ready in just 10 minutes, this no-cook recipe is a go-to for those hot days when you crave something cool and nourishing. Serve it immediately for a luscious soft-serve style or freeze for a classic scoopable consistency. Perfect for anyone embracing raw food or plant-based lifestyles, this homemade treat is as healthy as it is delicious!
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Recipe Information
Ingredients
- 4 large (ripe, frozen) Bananas
- 1 cup (frozen) Strawberries
- 1 cup (frozen, diced) Mango
- 1 cup Almond milk or coconut water
- 1 teaspoon (optional) Vanilla extract
Instructions
1. Prepare the ingredients by freezing ripe bananas, diced mango, and strawberries for at least 4 hours or overnight.
2. Add the frozen bananas, strawberries, and mango to a high-speed blender or food processor.
3. Pour in the almond milk or coconut water to help the blending process and add creaminess.
4. Optional: Add vanilla extract to enhance the flavor of the ice cream.
5. Blend the ingredients until smooth and creamy, scraping down the sides of the blender as necessary. Be patient, as it may take a few minutes to achieve the perfect texture.
6. Once blended, taste and adjust sweetness if needed. (Usually, the natural sweetness of the fruits is sufficient.)
7. Serve immediately for a soft-serve consistency, or transfer the mixture to a freezer-safe container and freeze for 1-2 hours for a firmer ice cream texture.
8. Scoop into bowls or cones and enjoy your refreshing dairy-free raw fruit ice cream!
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 159.8 g | 58% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 94.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 510 mg | 39% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2370 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
