Nutrition Facts for Fruit dumplings apricots blueberries plums

Fruit Dumplings Apricots Blueberries Plums

Image of Fruit Dumplings Apricots Blueberries Plums
Nutriscore Rating: 67/100

Delight in the comforting flavors of summer fruits with these Fruit Dumplings featuring apricots, blueberries, and plums. This rustic dessert combines soft, fluffy dumplings made from scratch with a luscious medley of sweet-tart fruits simmered in a cinnamon-infused syrup. The golden apricots, juicy blueberries, and ripe plums create a vibrant, tangy balance that's perfect for showcasing seasonal produce. With just 20 minutes of prep and simple pantry staples like all-purpose flour, sugar, and vanilla, this recipe is as approachable as it is satisfying. Serve these warm dumplings straight from the pot with a drizzle of fruit syrup and a dusting of powdered sugar for an irresistible treat that’s perfect for family dinners or special occasions. Keywords: fruit dumplings, apricots, blueberries, plums, summer dessert, easy fruit recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 4 tablespoons Unsalted butter (cold, cubed)
  • 0.75 cup Whole milk
  • 4 Apricots (pitted and quartered)
  • 0.5 cup Blueberries
  • 2 Plums (pitted and sliced)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 3 cups Water
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Powdered sugar (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the flour, granulated sugar, baking powder, and salt.

2

Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to incorporate the butter until the mixture resembles coarse crumbs.

3

Gradually add the milk to the dry mixture, stirring gently until a soft dough forms. Be careful not to overmix.

4

In a medium saucepan, combine the apricots, blueberries, plums, brown sugar, cinnamon, and water. Bring the mixture to a gentle simmer over medium heat.

5

Stir in the vanilla extract and reduce the heat to low. Let the fruit mixture simmer gently while preparing the dumplings.

6

Using a spoon or your hands, shape the dough into small golf-ball-sized dumplings.

7

Carefully place the dumplings into the simmering fruit mixture, ensuring they are not overcrowded.

8

Cover the saucepan with a tight-fitting lid and let the dumplings cook for 15-20 minutes, or until they are fluffy and cooked through.

9

Remove the dumplings from the heat and allow them to cool slightly for a few minutes.

10

Serve the dumplings warm, ladled with the fruit mixture and syrup from the pan. Garnish with powdered sugar if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1968
cal
38.8g
protein
331.4g
carbs
57.0g
fat

Nutrition Facts

1 serving (1950.5g)
Calories
1968
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 0.2 g
Cholesterol 146 mg 49%
Sodium 2190 mg 95%
Total Carbohydrate 331.4 g 121%
Dietary Fiber 20.2 g 72%
Total Sugars 130.4 g
Protein 38.8 g 78%
Vitamin D 2.0 mcg 10%
Calcium 406 mg 31%
Iron 13.4 mg 74%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
7.8%%
25.7%%
Fat: 513 cal (25.7%%)
Protein: 155 cal (7.8%%)
Carbs: 1325 cal (66.5%%)