Nutrition Facts for Fruit dumplings apricots blueberries plums
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Fruit Dumplings Apricots Blueberries Plums

Image of Fruit Dumplings Apricots Blueberries Plums
Nutriscore Rating: 66/100

Delight in the comforting flavors of summer fruits with these Fruit Dumplings featuring apricots, blueberries, and plums. This rustic dessert combines soft, fluffy dumplings made from scratch with a luscious medley of sweet-tart fruits simmered in a cinnamon-infused syrup. The golden apricots, juicy blueberries, and ripe plums create a vibrant, tangy balance that's perfect for showcasing seasonal produce. With just 20 minutes of prep and simple pantry staples like all-purpose flour, sugar, and vanilla, this recipe is as approachable as it is satisfying. Serve these warm dumplings straight from the pot with a drizzle of fruit syrup and a dusting of powdered sugar for an irresistible treat that’s perfect for family dinners or special occasions. Keywords: fruit dumplings, apricots, blueberries, plums, summer dessert, easy fruit recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 4 tablespoons Unsalted butter (cold, cubed)
  • 0.75 cup Whole milk
  • 4 Apricots (pitted and quartered)
  • 0.5 cup Blueberries
  • 2 Plums (pitted and sliced)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 3 cups Water
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Powdered sugar (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the flour, granulated sugar, baking powder, and salt.

2

Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to incorporate the butter until the mixture resembles coarse crumbs.

3

Gradually add the milk to the dry mixture, stirring gently until a soft dough forms. Be careful not to overmix.

4

In a medium saucepan, combine the apricots, blueberries, plums, brown sugar, cinnamon, and water. Bring the mixture to a gentle simmer over medium heat.

5

Stir in the vanilla extract and reduce the heat to low. Let the fruit mixture simmer gently while preparing the dumplings.

6

Using a spoon or your hands, shape the dough into small golf-ball-sized dumplings.

7

Carefully place the dumplings into the simmering fruit mixture, ensuring they are not overcrowded.

8

Cover the saucepan with a tight-fitting lid and let the dumplings cook for 15-20 minutes, or until they are fluffy and cooked through.

9

Remove the dumplings from the heat and allow them to cool slightly for a few minutes.

10

Serve the dumplings warm, ladled with the fruit mixture and syrup from the pan. Garnish with powdered sugar if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
508
cal
9.8g
protein
85.7g
carbs
14.2g
fat

Nutrition Facts

1 serving (489.5g)
Calories
508
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 543 mg 24%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 4.9 g 17%
Total Sugars 34.8 g
Protein 9.8 g 20%
Vitamin D 0.6 mcg 3%
Calcium 106 mg 8%
Iron 2.9 mg 16%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
7.8%%
25.1%%
Fat: 514 cal (25.1%%)
Protein: 159 cal (7.8%%)
Carbs: 1373 cal (67.1%%)