Nutrition Facts for Fruit dumplings

Fruit Dumplings

Image of Fruit Dumplings
Nutriscore Rating: 65/100

Delight in the comforting sweetness of homemade Fruit Dumplings, a rustic dessert bursting with flavor and charm. These soft, pillowy dumplings are crafted with a buttery dough that’s gently wrapped around fresh, juicy fruits like strawberries, peaches, or blueberries. Simmered to perfection in a warm cinnamon-vanilla syrup, they soak up the rich, caramel-like flavors while maintaining a tender texture. Easy to make in under an hour, this recipe is ideal for transforming seasonal fruit into a show-stopping dessert. Serve these golden dumplings warm, generously drizzled with the spiced syrup, and finish with a scoop of vanilla ice cream or a dollop of whipped cream for the ultimate indulgence. Perfect for anyone craving a nostalgic, fruit-forward treat, these Fruit Dumplings will leave your kitchen smelling heavenly and your guests asking for seconds.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 4 tablespoons Unsalted butter (cold, cubed)
  • 0.75 cups Milk
  • 2 cups Fresh fruit (e.g., strawberries, peaches, plums, or blueberries)
  • 4 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Vanilla extract
  • 2 cups Water
  • Optional: Vanilla ice cream or whipped cream for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, and salt.

2

Use a pastry cutter or your fingers to work the cold butter into the dry ingredients until the mixture resembles coarse crumbs.

3

Add the milk slowly while stirring, until a soft dough forms. Do not overmix. Set the dough aside.

4

Wash and prepare the fresh fruit, cutting it into small pieces if necessary (e.g., slice strawberries or peaches).

5

In a small saucepan over medium heat, combine the water, brown sugar, ground cinnamon, and vanilla extract. Bring the mixture to a gentle simmer, stirring until the sugar dissolves.

6

Take a small handful of dough (about 2 tablespoons) and flatten it into a disc. Place a piece of prepared fruit in the center and fold the dough around it, pinching the edges to seal. Repeat with the remaining dough and fruit.

7

Carefully drop the fruit-filled dumplings into the simmering syrup. Cover the saucepan with a lid and let the dumplings cook for 15–20 minutes. Avoid removing the lid while they cook to ensure they steam properly.

8

Using a slotted spoon, transfer the cooked dumplings to serving bowls.

9

Spoon some of the cinnamon syrup over the dumplings, and serve warm with optional vanilla ice cream or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1970
cal
36.9g
protein
326.1g
carbs
60.2g
fat

Nutrition Facts

1 serving (1503.0g)
Calories
1970
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 0.1 g
Cholesterol 170 mg 56%
Sodium 1653 mg 72%
Total Carbohydrate 326.1 g 119%
Dietary Fiber 17.7 g 63%
Total Sugars 124.0 g
Protein 36.9 g 74%
Vitamin D 2.3 mcg 11%
Calcium 470 mg 36%
Iron 12.8 mg 71%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
7.4%%
27.2%%
Fat: 541 cal (27.2%%)
Protein: 147 cal (7.4%%)
Carbs: 1304 cal (65.4%%)