Nutrition Facts for Fruit dumplings
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Fruit Dumplings

Image of Fruit Dumplings
Nutriscore Rating: 64/100

Delight in the comforting sweetness of homemade Fruit Dumplings, a rustic dessert bursting with flavor and charm. These soft, pillowy dumplings are crafted with a buttery dough that’s gently wrapped around fresh, juicy fruits like strawberries, peaches, or blueberries. Simmered to perfection in a warm cinnamon-vanilla syrup, they soak up the rich, caramel-like flavors while maintaining a tender texture. Easy to make in under an hour, this recipe is ideal for transforming seasonal fruit into a show-stopping dessert. Serve these golden dumplings warm, generously drizzled with the spiced syrup, and finish with a scoop of vanilla ice cream or a dollop of whipped cream for the ultimate indulgence. Perfect for anyone craving a nostalgic, fruit-forward treat, these Fruit Dumplings will leave your kitchen smelling heavenly and your guests asking for seconds.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 4 tablespoons Unsalted butter (cold, cubed)
  • 0.75 cups Milk
  • 2 cups Fresh fruit (e.g., strawberries, peaches, plums, or blueberries)
  • 4 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Vanilla extract
  • 2 cups Water
  • Optional: Vanilla ice cream or whipped cream for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, and salt.

2

Use a pastry cutter or your fingers to work the cold butter into the dry ingredients until the mixture resembles coarse crumbs.

3

Add the milk slowly while stirring, until a soft dough forms. Do not overmix. Set the dough aside.

4

Wash and prepare the fresh fruit, cutting it into small pieces if necessary (e.g., slice strawberries or peaches).

5

In a small saucepan over medium heat, combine the water, brown sugar, ground cinnamon, and vanilla extract. Bring the mixture to a gentle simmer, stirring until the sugar dissolves.

6

Take a small handful of dough (about 2 tablespoons) and flatten it into a disc. Place a piece of prepared fruit in the center and fold the dough around it, pinching the edges to seal. Repeat with the remaining dough and fruit.

7

Carefully drop the fruit-filled dumplings into the simmering syrup. Cover the saucepan with a lid and let the dumplings cook for 15–20 minutes. Avoid removing the lid while they cook to ensure they steam properly.

8

Using a slotted spoon, transfer the cooked dumplings to serving bowls.

9

Spoon some of the cinnamon syrup over the dumplings, and serve warm with optional vanilla ice cream or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
6.3g
protein
57.4g
carbs
10.4g
fat

Nutrition Facts

1 serving (253.0g)
Calories
346
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 290 mg 13%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 23.3 g
Protein 6.3 g 13%
Vitamin D 0.4 mcg 2%
Calcium 81 mg 6%
Iron 2.0 mg 11%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
7.2%%
26.8%%
Fat: 560 cal (26.8%%)
Protein: 151 cal (7.2%%)
Carbs: 1381 cal (66.0%%)