Fruit Carrot Salad
Bright, refreshing, and packed with wholesome goodness, this Fruit Carrot Salad is a vibrant medley of sweet and tangy flavors that's perfect for any occasion. Crisp grated carrots, juicy apples, citrusy orange segments, and succulent grapes come together in a delightful blend of textures. The salad is elevated by a zesty honey-lime dressing that infuses every bite with natural sweetness and just the right touch of tartness. A sprinkle of fresh mint adds a fragrant flourish, while a hint of salt and black pepper balances the flavors beautifully. Ready in just 15 minutes and requiring no cooking, this healthy and refreshing salad is a crowd-pleaser for brunches, picnics, or as a light side dish. Serve it chilled for an extra burst of refreshment! Keywords: fruit carrot salad, healthy salad recipe, honey lime dressing, easy salad recipe, refreshing summer salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium carrots
- 1 large apple
- 1 large orange
- 1 cup grapes
- 2 tablespoons honey
- 2 tablespoons lime juice
- 2 tablespoons mint leaves
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Peel and grate the carrots. Place them in a large mixing bowl.
Core the apple, then dice it into small cubes. Add the apple to the bowl with the carrots.
Peel the orange, remove any seeds, and chop the segments into bite-sized pieces. Add to the bowl.
Wash the grapes thoroughly, then halve them. Add the grapes to the salad mix.
In a small bowl, combine the honey, lime juice, salt, and black pepper. Whisk together until well blended.
Drizzle the honey-lime dressing over the fruit and carrot mixture. Toss gently to coat everything evenly.
Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of fresh flavor.
Transfer the salad to a serving bowl or plate and serve immediately, or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 144.4 g | 53% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 112.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
